The body it is an accurate history book of all life’s experiences. Stressful and traumatic experiences are revealed in the body in the form of muscle tension, tone of voice, posture, facial expressions, movements, beliefs and vitality. Such physical patterns and beliefs become habitual and fixed over time, effecting growth and body structure and they can severely restrict one’s options. They are central to a person’s way of being in the world and are likely to persist if nothing is done to change or release them.
Healing from stress and trauma begins by reconnecting to the natural, instinctive intelligence and wisdom of the body. TRE® is a technique that supports the body return to its natural calm and peaceful state thereby facilitating a sense of wholeness and well-being.
The body is the vehicle we live within through the journey of life, and we must care for it to promote its health, wellness and longevity.
Practicing TRE® consistently helps us to release that which is unresolved from our past and we soon begin to reconnect to the natural flow of the body. We find we are able to breathe easier, sleep more deeply, move with greater ease, feel more connected to ourselves and to others and generally feel calmer and more peaceful in our lives.
Practicing TRE® is a powerful means of taking an active role in your own self-care and improving your overall wellness. By using TRE® as a preventative technique, we can prevent stress and tension levels from elevating to a point of chronic illness.