Integral Health Coaching is an interactive process between you and me that supports you in minding your body – learning to listen, connect to and trust your body’s innate intelligence and wisdom . My intention is to empower you with knowledge, techniques and tools, that can be used on your own for the rest of your life.
Our bodies are an incredibly accurate navigational system that constantly informs us of imbalances – emotionally, physically, mentally, spiritually, as well as our personal relationships and our work. These areas are all interconnected so paying attention to any imbalances early on can guide us in making wise choices that ultimately lead to a greater sense of inner peace and well-being.
In our journey together you are invited to explore, nourish, and strengthen your unique internal landscape by developing an increasing awareness of your body, mind and heart. These awareness-building practices help to integrate body, mind and spirit, which connect you to your deep inner knowing – reclaiming your innate energy, resilience and guidance.
“A great transformation begins when we look at our minds and bodies with curiosity and respect rather than fear and avoidance. When we invite our thoughts, feelings and body sensations into awareness we learn from them rather than be driven by them. We can calm them without ignoring them; we can hear their wisdom without being terrified by their screaming voices.” (Daniel Siegel)