These vital practices bring an integrated approach to realising the full spectrum of our being.
They also help us to live with authentic presence in:
- our lives
- our relationships
- doing our work in the world
Understanding that life is busy and most of us are juggling many balls in the air at the same time, Integral Health Practices are designed to be informative, simple and flexible.
They make it possible for you to practice on your own, when and where it suits you
With these practices:
- you can go as wide or deep as you like, depending on your needs in any given moment or day.
- you can take as little as 5 minutes, or extend it to several hours.
It’s all up to you!
Once you’ve learnt the basics, you can integrate these practices daily so that they become part of your routine and way of life.
I use the term practice because, although these techniques and practices may be simple, they sometimes don’t prove easy.
In our humanness we often slide quite quickly into our unhealthy and often destructive behaviour patterns (especially in stressful times), so we need to commit to practicing regularly.
Initially it is very helpful to be supported in navigating the change of our behaviour patterns. This is where my work comes in. My role is to support you in getting ‘the hang of it’ until you feel confident to go it on your own.
You may, from time to time, need support in staying on track.
If so, then individual sessions, ongoing classes and regular workshops are all options that can help to reconnect to your practice.
These offerings are drawn from many different teachers and traditions as well as my personal experiences along the path of my life.
As you explore the different practices you will encounter your own insights and experiences. Together, we can choose those practices that most resonate with the unique ‘you’ and may be helpful in designing your own personal practice.