TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
TRE® is a simple, self-empowering technique that consciously activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated, these neurogenic tremors help to release the build-up of stress, anxiety, physical tension or emotional pain that accumulates in the body from every day stressors and challenging life events. Overall TRE® helps [...]
Join us to learn these two self-empowering stress reduction practices that help to enhance health and well-being and support building inner resilience in these challenging times. Dates: Starts on Tuesday 13th April 2021 (09h00 – 12h30) April: Tuesday 13th, 20th and Wednesday 28th May: Tuesday 4th, 11th, 18th, 25th June: Tuesday 1st (09h00 – [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either a [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either a [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either a [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either a [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either a [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either a [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either a [...]
