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TRE® is a simple, self-empowering technique that consciously activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated, these neurogenic tremors help to release the build-up of stress, anxiety, physical tension or emotional pain that accumulates in the body from every day stressors and challenging life events. Overall TRE® helps to calm the nervous system, supports self-awareness and self-regulation and encourages the body to move towards a healthy state of integrated balance.

Dates: Saturday 27th – Sunday 28th March 2021
Venue: Integral Health Studio, Colyn Road, Sweet Valley, Constantia

Click here for more info: www.integralhealth.co.za/tre-training-2021

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