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Join us to learn these two self-empowering stress reduction practices that help to enhance health and well-being and support building inner resilience in these challenging times.
Dates: Starts on Tuesday 13th April 2021 (09h00 – 12h30)

April: Tuesday 13th, 20th and Wednesday 28th
May: Tuesday 4th, 11th, 18th, 25th
June: Tuesday 1st
(09h00 – 12h00)

Full day retreat date: Saturday 22th May 2021 (08h30 – 17h00)

Venue: Integral Health Studio, Colyn Road, Sweet Valley, Constantia

Click here for more info: www.integralhealth.co.za/8-week-integrating-mindfulness-meditation-tre-programs-2021/

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