Half-day Mindfulness Retreats

Give yourself the gift of your own time and attention for a morning

• Do you feel the need to slow down and connect with yourself, but never have enough time?
• Do you desire a sense of inner-peace?
• Do you wish to have a taste of mindfulness or deepen your practice?

Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg.

This is an opportunity for you to retreat from the busyness of life and give yourself the gift of self-care – a time to slow down, awaken your senses, and nourish your soul.

The morning includes a variety of gentle guided mindfulness practices to soften the body, quieten the mind and open the heart.

Meet like-minded people and reconnected with yourself and your life.