(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
WANT TO COPE BETTER WITH STRESS AND TENSION? Find peace, create well-being and build resilience in a busy, demanding world: Do you struggle with insomnia, headaches, chronic pain, anxiety, depression, anger, irritability or feeling overwhelmed? Are you tired of living with aches and pains and missing out on things you used to enjoy doing? [...]