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TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges.

TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences.


  • Increased energy and endurance
  • Reduced symptoms of PTSD
  • Improved relationships
  • Better quality of sleep
  • Improved emotional resilience
  • Increased sense of peace and calm
  • Reduced physical pain
  • Improved concentration and focus

This is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way.

DATE: 7 February 2019
TIME: 6 pm to 8 pm
COST: R 275.00 – payable in advance.

If you are interested in attending please complete this online enquiry form.

Space is limited so book early to ensure a place.

TRE® Certification Trainer – Ingrid Regenass

Ingrid Regenass

Ingrid is an Integral Health Practitioner with qualifications in Nursing, Exercise and Fitness, Clinical Nutrition, Counseling and Coaching. She is a Mindfulness Teacher (MBSR,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years.

Her expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace, balance and fulfilment in their lives regardless of their current life circumstances