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TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process.

TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm.

Who can attend a TRE® Open Group Class?

  • These classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).
  • Classes are a more cost effective way to learn how to do TRE® in a supportive environment.
  • Newcomers are encouraged to sign on for the 6-week program.
  • Suitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).
  • Classes are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.
  • Classes also provide the opportunity for individuals to ask questions, share experiences, and support the development of a TRE community.


  • Beginners – R 1,275.00 for 6 consecutive weekly sessions – payable in advance.
  • Participants who have completed the beginner’s programme R150.00 per class.
  • For those who want to attend occasionally, R230.00.
  • TRE® Providers – R75.00 per class.
  • TRE® Certification Trainees – No charge.

Classes are small so booking is essential.

If you are interested in attending please complete this online enquiry form.