TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your practice? Whether you are new [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
(Includes a full day “Open the Heart and Still the Mind” retreat) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 8-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources [...]
If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]