If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere [...]
Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]
If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere [...]
Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
You are invited to our next 2½-day Explore TRE® Workshop (also forms Module 1 of the Certification Training Program) where you will learn this instinctive, self-empowering technique that will enable you to cope better with stress and tension for the rest of your life. Founded by Dr. David Berceli, TRE® (Stress, Tension and Trauma Release Exercises) activates the body’s [...]
Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]
If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere [...]