If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm.

Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgmentally be where and as we actually are in this very moment, whether the experience is pleasant, unpleasant, or neutral.

The evening will consist of a variety of guided mindfulness practices.

Even though many of us have good intentions to commit to daily mindfulness meditation, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful.

These Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice.

“Your appointment with life is in the present moment. If you are not
able to touch the present moment, you miss your appointment with life.”
Thich Nhat Hahn

Dates: First Term: January: 22^nd;  February: 5^th, 19^th; March: 4^th, 18^th
Time: 6 to 7.30pm
Venue: Integral Health Studio, Colyn Road, Sweet Valley, Constantia
Cost: First Term fee: R 1,000.00 (5 classes) – payable in advance for term
Ad hoc sessions if there is space: R 250 per class.
POP confirms your space

Space is limited so book your place now.