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Give yourself the gift of your own time and attention for a morning

  • Do you feel the need to slow down and connect with yourself, but never have enough time?
  • Do you desire a sense of inner-peace?
  • Do you wish to have a taste of mindfulness or deepen your practice?

Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg.

This is an opportunity for you to retreat from the busyness of life and give yourself the gift of self-care – a time to slow down, awaken your senses, and nourish your soul.

The morning includes a variety of gentle guided mindfulness practices to soften the body, quieten the mind and open the heart.

Meet like-minded people and reconnect with yourself and your life.

DATE:  Saturday, 13 April 2019

TIME:   8.30 for 9am – 4pm

COST:  R975.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee)



Contact Me to book or for more information on the Mindfulness Retreat – Full Day.

An invoice will be mailed to you with payment details. Proof of payment confirms your place

Why is mindfulness important now?

People seem to be losing the ability to “simply be” and “savour the moment”.

With the constant demands and pressures of life, more and more people are struggling with “burn-out”, depression, chronic diseases of lifestyle, relationship issues and loss of purpose and meaning in life.

Most people live their lives on autopilot, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself, others and life in general.

Mindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness, curiosity, patience, kindness and compassion regardless of your current circumstances.

Mindfulness practice helps you to open up to new possibilities for living a life filled with equanimity, peace and joy.

Scientific research indicates that practicing mindfulness and meditation regularly has many benefits, including stress relief, anxiety management, and better concentration and focus.