This three-hour introductory programme is an opportunity to learn more about how mindfulness may help you or someone you care about.Join us and learn more about:What mindfulness isHow mindfulness can improve your own health and well-beingMindfulness tools that you can apply to your life todayYou will also have an opportunity to participate in a few [...]
If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgementally be where and as we actually are [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgementally be where and as we actually are [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgementally be where and as we actually are [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]