This three-hour introductory programme is an opportunity to learn more about how mindfulness may help you or someone you care about.

Join us and learn more about:

• What mindfulness is
• How mindfulness can improve your own health and well-being
• Mindfulness tools that you can apply to your life today

You will also have an opportunity to participate in a few brief mindfulness practices.

DATE: Saturday, 16th September 2017
TIME: 8.45am for 9am to 12 midday
COST: R 400
CONTACT: Ingrid for more information: workshops@integralhealth.co.za

Space is limited so book early to ensure a place.