If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting.

Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgementally be where and as we actually are in this very moment, whether the experience is pleasant, unpleasant, or neutral.

The evening will consist of a variety of guided mindfulness practices.

Even though many of us have good intentions to commit to daily mindfulness meditation, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful.

These monthly group meetings are intended to support you in deepening or re-igniting your daily practice, bringing more mindfulness to your day-to-day life, so that you may live with greater ease, happiness and understanding.

Date: Wednesday, 31st October 2017
Time: 6 to 8pm
Venue: Integral Health Studio, Colyn Road, Sweet Valley, Constantia

Cost: R 200 per person. POP confirms your space

To book: Contact Ingrid: workshops@integralhealth.co.za

Please let us know if you would like to be placed on the mailing list to be reminded of the monthly Evening of Mindfulness Practice group meetings.