The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in March at the Integral Health Studio in Constantia, Cape Town. Wednesday evening programme starts on: 7th March 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your practice? Whether you are new [...]
AN EVENING OF MINDFULNESS This two-hour group meeting is suitable for those that are new to mindfulness and for those who have previously experienced mindfulness meditation. These gatherings are intended to give you a taste of mindfulness if this is new for you or to support you in deepening or re-igniting your daily practice, [...]
Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your practice? Whether you are new [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]