Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
WANT TO COPE BETTER WITH STRESS AND TENSION? Find peace, create well-being and build resilience in a busy, demanding world: Do you struggle with insomnia, headaches, chronic pain, anxiety, depression, anger, irritability or feeling overwhelmed? Are you tired of living with aches and pains and missing out on things you used to enjoy doing? [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
