TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process.
TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm.
Who can attend a TRE® Open Group Class?
- These classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).
- Classes are a more cost effective way to learn how to do TRE® in a supportive environment.
- Suitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).
- Classes are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.
- Classes also provide the opportunity for individuals to ask questions, share experiences, and support the development of a TRE community.
Dates: First Term: January: 30th; February: 13th, 27th; March: 12th, 26th
Time: 6 to 7.30pm
Venue: Integral Health Studio, Colyn Road, Sweet Valley, Constantia
Cost: First Term fee: R 1,000.00 (5 classes) – payable in advance for term
Ad hoc sessions if there is space: R 250 per class.
POP confirms your space
Space is limited so book your place now.