Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your practice? Whether you are new [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 20 July 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 20 July 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
