You are invited to our next 2½-day Explore TRE® Workshop (also forms Module 1 of the Certification Training Program) where you will learn this instinctive, self-empowering technique that will enable you to cope better with stress and tension for the rest of your life. Founded by Dr. David Berceli, TRE® (Stress, Tension and Trauma Release Exercises) activates the body’s [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory session (either [...]
Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. Benefits of regular practice of TRE® and Mindfulness Meditation: Increase in self-awareness, in relationships [...]
