The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 9th February 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
MINDFULNESS RETREAT - HALF DAY Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your [...]
AN EVENING OF MINDFULNESS If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgmentally be where and as we [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in March at the Integral Health Studio in Constantia, Cape Town. Wednesday evening programme starts on: 7th March 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in March at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 9th March 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your practice? Whether you are new [...]
AN EVENING OF MINDFULNESS This two-hour group meeting is suitable for those that are new to mindfulness and for those who have previously experienced mindfulness meditation. These gatherings are intended to give you a taste of mindfulness if this is new for you or to support you in deepening or re-igniting your daily practice, [...]
INTAKE 1: Module 1: 14 and 15 April 2018 (open to all) Module 2: Part 1: Provisional dates 13 and 14 October 2018 (only for GCTP trainees) Module 2: Part 2: Provisional dates 16 and 4 February 2019 (only for GCTP trainees) INTAKE 2: Module 1: 28 and 29 July 2018 (open to all) Module 2: Part 1: 19 and 20 January 2019 (only [...]
Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your practice? Whether you are new [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 20 July 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]