AN EVENING OF MINDFULNESS

If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting.

Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgmentally be where and as we actually are in this very moment, whether the experience is pleasant, unpleasant, or neutral.

The evening will consist of a variety of guided mindfulness practices.

Even though many of us have good intentions to commit to daily mindfulness meditation, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful.

These monthly group meetings are intended to support you in deepening or re-igniting your daily practice, bringing more mindfulness to your day-to-day life, so that you may live with greater ease, happiness and understanding.

DATE:  Wednesday, 6 March 2018

TIME:   5:45 pm for 6 pm to 8 pm

COST:  R 250.00 per person

SPACE IS LIMITED – BOOK YOUR PLACE NOW!

TO BOOK: Email workshops@integralhealth.co.za or complete our online form.

An invoice will be mailed to you with payment details. Proof of payment confirms your place