TRE® group sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process. o TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. These classes are open to people who have attended a TRE® Introductory session (either a private session or a [...]
TRE® group sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process. o TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. These classes are open to people who have attended a TRE® Introductory session (either a private session or a [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
