(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) Whether you are new to mindfulness and meditation or have previous experience, you are invited to come and join us in this 6-week mindfulness meditation programme. This programme offers training in formal and informal mindfulness-based practices [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 12 October 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
