The exercises activate a shaking mechanism, which causes the muscles to relax. Relaxing tense muscle patterns can often reduce stress in the spine, neck, shoulders and pelvis. When tension is released anywhere in the body, the brain registers a reduction in pain signals, producing new hormones that promotes healing.
Why does TRE® make people feel better?
About the Author: Ingrid Regenass
I am a mindfulness-based, Integral Health coach, TRE® Certification Trainer and Mindfulness Teacher (MBSR and MBI’s) in private practice in Cape Town. I also have qualifications in nursing, exercise and fitness, clinical nutrition, counselling, and coaching. With over 30 years of work experience in the field of health promotion and wellness my work has evolved to include a variety of modalities which I draw from to empower people to journey towards an integrated, conscious and fulfilled life.