Whether you are new to TRE® and Mindfulness Meditation or have previous experience, you are invited to come and join us in this 8-week program. 

These two self-empowering stress reduction practices enhance health and well-being and support building inner resilience.

Benefits of regular practice of  TRE® and Mindfulness Meditation:

• Increase in self-awareness, in relationships with others and the planet we live on helps to make wise choices
• Reduction in stress, anxiety, depression and exhaustion
• Improved health and an increased ability to cope with chronic pain, diseases and cancer
• A reduction in chronic tension and pain levels
• Improved quality of sleep
• An increased mental capacity for focus, attention, learning, memory, creativity and concentration
• Increased sense of inner peace
• A greater ability to regulate emotions and to be kind and compassionate towards ourselves and others
• Heightened self-confidence and assertiveness