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I am a mindfulness-based, Integral Health coach, TRE® Certification Trainer and Mindfulness Teacher (MBSR and MBI’s) in private practice in Cape Town. I also have qualifications in nursing, exercise and fitness, clinical nutrition, counselling, and coaching. With over 30 years of work experience in the field of health promotion and wellness my work has evolved to include a variety of modalities which I draw from to empower people to journey towards an integrated, conscious and fulfilled life.