Latest Past Events

AN EVENING OF MINDFULNESS

Integral Health Studio Colyn Road, Sweet Valley, Constantia

If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgementally be where and as we actually are [...]

MINDFULNESS RETREAT – HALF-DAY

Integral Health Studio Colyn Road, Sweet Valley, Constantia

MINDFULNESS RETREAT - HALF DAY Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your [...]