The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in March at the Integral Health Studio in Constantia, Cape Town. Wednesday evening programme starts on: 7th March 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
AN EVENING OF MINDFULNESS If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgmentally be where and as we [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
