This three-hour introductory programme is an opportunity to learn more about how mindfulness may help you or someone you care about.Join us and learn more about:What mindfulness isHow mindfulness can improve your own health and well-beingMindfulness tools that you can apply to your life todayYou will also have an opportunity to participate in a few [...]
If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgementally be where and as we actually are [...]
TRE® group sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process. o TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. These classes are open to people who have attended a TRE® Introductory session (either a private session or a [...]
Two 8-week MBSR Programmes starting in October 2017 in the Integral Health Studio, Constantia, Cape Town. Wednesday evening programme starts on: 11th October 2017 Friday morning programme starts on: 6th October 2017 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
Two 8-week MBSR Programmes starting in October 2017 in the Integral Health Studio, Constantia, Cape Town. Wednesday evening programme starts on: 11th October 2017 Friday morning programme starts on: 6th October 2017 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
TRE® group sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process. o TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. These classes are open to people who have attended a TRE® Introductory session (either a private session or a [...]
TRE® group sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process. o TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. These classes are open to people who have attended a TRE® Introductory session (either a private session or a [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
TRE® group sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. These classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® [...]
2¼-DAY NON-RESIDENTIAL RETREAT: Date: 27th, 28th and 29th October 2017 Venue: Integral Health Studio, Cape Town Cost: R 2,000.00 Times: Friday 27th: 5.30 to 8.00pm, Saturday 28th and Sunday 29th: 8.30am for 9am to 4.30pm Refreshments and Lunch included For more information please contact Ingrid Regenass at admin@integralhealth.co.za [...]