TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
MINDFULNESS RETREAT - HALF DAY Give yourself the gift of your own time and attention for a morning Do you feel the need to slow down and connect with yourself, but never have enough time? Do you desire a sense of inner-peace? Do you wish to have a taste of mindfulness or deepen your [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
AN EVENING OF MINDFULNESS If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. Mindfulness is the practice of engaging with life as it is – not as we think it should be, not to get somewhere else, but to non-judgmentally be where and as we [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
Deepen your understanding, practice and skills in TRE® I offer: Personalized, individually focused or group clinical supervision sessions either in-person at the Integral Health Studio in Constantia or online via Zoom. After certification our challenge as TRE® Providers is: To commit to our own TRE® practice to support ongoing growth and learning To continue [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]