2¼-DAY NON-RESIDENTIAL RETREAT: Date: 27th, 28th and 29th October 2017 Venue: Integral Health Studio, Cape Town Cost: R 2,000.00 Times: Friday 27th: 5.30 to 8.00pm, Saturday 28th and Sunday 29th: 8.30am for 9am to 4.30pm Refreshments and Lunch included For more information please contact Ingrid Regenass at admin@integralhealth.co.za [...]
TRE® group sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. These classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
