The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 20 July 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. TRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress, anxiety, physical tension or emotional pain that accumulate in our [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 20 July 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
INTAKE 1: Module 1: 14 and 15 April 2018 (open to all) Module 2: Part 1: Provisional dates 13 and 14 October 2018 (only for GCTP trainees) Module 2: Part 2: Provisional dates 16 and 4 February 2019 (only for GCTP trainees) INTAKE 2: Module 1: 28 and 29 July 2018 (open to all) Module 2: Part 1: 19 and 20 January 2019 (Provisional dates) (only [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]
The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia, Cape Town. Friday morning programme starts on: 20 July 2018 This is an empowering, participant-centred programme which offers practical skills for responding in a healthy way to the stress, pain and illness that inevitably forms part [...]
For certified TRE® Providers You are invited to join us for a day of experiential learning and social engagement. I will share with you some of the highlights from both the International Trainer Summit and Advanced Training. David’s message throughout both events was about presence and connection, wisdom and humility and about stillness and slowing [...]
Deepen your understanding, practice and skills in TRE® I offer: Personalized, individually focused or group clinical supervision sessions either in-person at the Integral Health Studio in Constantia or online via Zoom. After certification our challenge as TRE® Providers is: To commit to our own TRE® practice to support ongoing growth and learning To continue [...]
TRE® Open Group Classes provide a rich, shared TRE® experience that deepens your learning, practice, and process. TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. Who can attend a TRE® Open Group Class? These classes are open to people who have attended a TRE® Introductory [...]