Workshop – Exploring TRE March 20192018-12-03T11:40:36+00:00

WANT TO COPE BETTER WITH STRESS AND TENSION?

Find peace, create wellbeing and build resilience in a busy, demanding world:

Explore TRE Workshop

(and start of TRE Certification Training Programme)

Tension, Stress and Trauma Release

Saturday 9 March – Monday 11 March 2019
Constantia, Cape Town, South Africa

YES PLEASE – TELL ME MORE ABOUT THE WORKSHOP
  • Do you struggle with insomnia, headaches, chronic pain, anxiety, depression, anger, irritability or feeling overwhelmed?
  • Are you tired of living with aches and pains and missing out on things you used to enjoy doing?
  • Would you like to remember how to relax and feel calmer and more peaceful?

SIMPLE, BUT POWERFUL


Founded by Dr. David Berceli, TRE (Stress, Tension and Trauma Release Exercises) activates the body’s instinctive tremor mechanism in a safe and controlled way. These tremors release the tension that builds up in our bodies because of every day stressors and challenging life events.

If you’ve already done TRE training and want to refresh your skills and deepen your learning, please see the FAQs below for information about reattendance at the 3-day workshop.

A REGULAR TRE PRACTICE HELPS PEOPLE ALL OVER THE WORLD TO:


  • improve sleep, energy levels, focus and concentration

  • reduce stress, pain, anxiety, depression, stress and tension

  • recover more easily from injuries

  • build more harmonious relationships and stronger social connections

  • develop greater resilience

Led by international TRE Certification Trainer Ingrid Regenass, this 3-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health, healing and self-care.

It is also the first step in the TRE Global Certification Training Programme (GCTP) for those who want to learn how to use TRE in a therapeutic or healing context to help others release stress, tension and trauma.

“INGRID FACILITATED WITH
PASSION AND COMMITMENT”

“I did my TRE training when I was going through a very challenging time in my life. Ingrid introduced to me to TRE whilst I was consulting her as a health coach.I can’t really quantify the shifts that occurred but it was the beginning of a transformational phase for me. I pursued the training mostly for my own healing and it certainly did deepen my knowledge of TRE and engage me to practice regularly. Ingrid facilitated with passion and commitment, I felt she believed and had also personally benefited from this technique. She has an extensive knowledge of how the physical and emotional body operate, and practices with caution and respect. Her training was of a high standard as the safety of her clients is optimal, so yes it was challenging at times. This woman really has dedicated her life to alleviating suffering and restoring the traumatised. I’m eternally in gratitude to her. TRE is beautiful, simple and extremely effective, everyone should have access to it.”

Sandy Burls
HR Practitioner

BY ATTENDING THIS WORKSHOP YOU WILL:

Experience multiple tremor sessions, explore TRE and deepen your personal process

Understand how the anatomy, physiology and neurology of stress and trauma relates to TRE

Experience multiple tremor sessions, explore TRE and deepen your personal process

Understand how the anatomy, physiology and neurology of stress and trauma relates to TRE

Learn about Stephen Porges’ polyvagal theory and how our brains and bodies react to challenging life events

Develop self regulation skills so you can manage your own health and wellbeing

Learn about Stephen Porges’ polyvagal theory and how our brains and bodies react to challenging life events

Develop self regulation skills so you can manage your own health and wellbeing

Experience how TRE can help you feel grounded and centred

Have a taste of the basic skills of teaching TRE to others

Experience how TRE can help you feel grounded and centred

Have a taste of the basic skills of teaching TRE to others

This practical workshop covers the basic theory of TRE and includes several opportunities to practice TRE. It will help you develop the skills you need to manage your own stress better. TRE is effective as a stand-alone practice and also enhances other stress relief practices such as mindfulness, yoga and meditation.

“I love how after a session I feel renewed energised and grounded.”

WHO SHOULD ATTEND?

This 3-day workshop is open to the general public and is ideal for anyone who wants to learn a valuable self-care technique that can be used to manage stress and tension for the rest of their lives. TRE promotes inner peace and wellbeing and helps to increase resilience to life’s inevitable challenging events.

TRE can also be used by professionals whose work supports those affected by stress, tension, anxiety and trauma and who want to add a body-based, self-empowering technique to their existing services.

This includes therapists, counsellors, social workers, occupational therapists, osteopaths, physiotherapists, doctors, chiropractors, cranio-sacral therapists, bodyworkers, coaches, parents, teachers, fitness instructors and others in alternative health fields.

Those who wish to teach TRE to others or use it as a therapeutic technique will need to certify as TRE Providers. This requires completion of the full TRE Global Certification Training Programme (GCTP).

Certification in the GCTP requires participation in a second 3-day workshop and a comprehensive supervision programme. The process usually takes around 12 months depending on each participant’s personal progress. Full programme details are available on request.

PLEASE NOTE:
Attending the 3-day Exploring TRE workshop does not equip you with the skills and competencies required or qualify you to teach TRE to others.

I WANT TO KNOW MORE – PLEASE SEND ME DETAILS!

ABOUT THE FACILITATOR

Ingrid Regenass
INTEGRAL HEALTH
admin@integralhealth.co.za
www.integralhealth.co.za

Ingrid Regenass is a global TRE Certification Trainer and mindfulness-based Integral Health practitioner in Cape Town, South Africa. She is a Registered Nurse with additional qualifications in Fitness Training, Life Coaching, Counselling, Clinical Nutrition, and Mindfulness-Based Interventions.

Ingrid has over 30 years of experience in the field of health promotion and wellness and a wealth of knowledge about delivering TRE in a range of settings. She works with TRE clients and providers all over the world.

This is the last TRE workshop that Ingrid will be facilitating this year, so make sure you take advantage of this unique opportunity to learn from her.

“ANY STUDENT WILL BE LUCKY
TO HAVE INGRID AS A TEACHER”

“I started my TRE training with Ingrid five years ago – with curiosity as the main motivation initially. As a counsellor I often work with loss and grief, and I could sense that in many of the clients the trauma and experience of loss sits in the body – and just talking does not give access to that deep-rooted experience of loss. I heard of TRE and after an open class with Ingrid, I was so fascinated by the process, that I signed up for the training. And looking back, maybe co-incidentially, but maybe because of what TRE does, a lot of life-transformative processes happened to me during my training.

As a teacher, Ingrid created a safe and welcoming space for all of us. She can share her vast knowledge, ánd personal story with all the students without being intimidating or over sharing. On the contrary, despite her experience and knowledge, she still listens intensively and with great interest to other’s experiences – and acknowledges everybody’s viewpoints/ feedback / questions – and in doing that validates all students’ personal experiences. There is no ego involved. She inspires students, motivates them – and most importantly, can listen to and laugh with students as a fellow human being.

Any student will be lucky to have Ingrid as a teacher!”

Hanneke Lubbe
Registered Counsellor (specialising in Grief and Loss)

READY TO SIGN UP FOR THE WORKSHOP?

Saturday 9 March 2019 @ 8.30am – Monday 11 March 2019 @ 5pm 2018
Constantia, Cape Town, South Africa

Book by 21 January 2019 for a great deal!

PLEASE SEND ME THE DETAILS SO I CAN RESERVE MY PLACE

If you’ve already done TRE training and want to refresh your skills and deepen your learning, please see the FAQs below for information about reattendance at the 3-day workshop.

EARLY BIRD RATE

If paid in full by 21 January 2019
(7 weeks before the start)

R 4,300.00

STANDARD RATE

R4,800

R1,500 non-refundable deposit paid upon booking

Balance of R 3,300 to be paid by 15th February 2019
(3 weeks before the start)

“I COULDN’T HAVE ASKED FOR A MORE KNOWLEDGEABLE, CARING AND
SUPPORTIVE TRAINER THAN INGRID”

“If you are still considering doing the TRE training, don’t consider it, do it! It will truly be one of the most valuable gifts you will give yourself. It wouldn’t be an exaggeration to say that TRE and in particular the provider training, was life saving for me. And I couldn’t have asked for a more knowledgeable, caring and supportive trainer than Ingrid.

I had done TRE for an extended length of time before doing the training and the benefits were immense. But doing TRE as a client only is one-dimensional. It’s a bit like having a paint-by-numbers portrait. You can see all the elements of the scene but it lacks colour, depth, contrast, texture and light. Having done the training allowed me to colour in the portrait and make it a work of art and bring it to life.

Ingrid was the perfect mentor to help me do this. I have since successfully used the training and applied it in a myriad of different contexts from school students to professional sportsmen and women, private clients and I still regularly use it myself.

The old adage of ‘you stop teaching when you stop learning’ is certainly true for TRE and the people’s lives you will change through it. The more you know, the more people you can support and the more your life will change as well, for the better.”

Warwick Wade
Business Owner (former teacher)

The Early Bird discount is valid until Friday 21 January 2019 – get in quick before this special offer expires!

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YES PLEASE – SEND ME MORE INFO ABOUT TRE TRAINING IN CAPE TOWN

“I LEFT THE COURSE FEELING
CONFIDENT AND SUPPORTED”

“I was introduced to TRE some years ago after having had experienced personal chronic anxiety and trauma. I was so impressed with the benefits of the technique, that I decided I wanted to share it with others. I joined the TRE training programme at Integral Health, studying under Ingrid Regenass. I was a little apprehensive at first as I felt quite vulnerable in a group setting. However, Ingrid conducted the sessions in such a way that I felt held and safe at all times. The extent to which Ingrid shared insight, experience and learning material was extremely professional and thorough. I left the course feeling confident and supported for my own practice. I would highly recommend this training.”

Robyn Whale
Pilates Instructor & Artist

WHAT HAPPENS WHEN YOU SIGN UP?

We’ll ask you to complete an application form to tell us a bit about you, your objectives and circumstances.

We’ll set up an online interview so you can meet Ingrid and confirm the workshop is a good fit for you.

We’ll confirm the payment details and ask you to make payment for your workshop place.

We’ll send you full joining instructions and look forward to sharing TRE with you.

“TRE helped me feel more positive within myself, more in control and generally less stressed.”

LOOKING FOR ANSWERS?

Who do I contact if I have questions?

Please contact Ingrid Regenass on admin@integralhealth.co.za

What times will the training run?

Training will run from 8:30am – 5:00pm on all days.

Where will the training be held?

The training will be held in the Integral Health Studio – 3 Colyn Road, Constantia, Cape Town, South Africa.

The Integral Health Studio is set in the beautiful natural environment of Sweet Valley at the base of Constantiaberg mountain . The studio is surrounded by lush paddocks and offers participants a wonderful opportunity to connect with nature while learning about TRE.

Are there CPD points available for the Health Professionals?

Yes definitely! If you complete the 3-day workshop and are registered with:

  • HPCSA you qualify for 18 CPD points
  • AHPCSA you qualify for 1 CEU per hour (this is capped at 20 CEU’s per CPD cycle)

What will I need to bring?

Mats, blankets and pillows are available at the venue but you are welcome to bring your own if you prefer.

Will I be able to connect with other people enrolled on the course?

Yes. We’ll create a private Facebook group for all participants. This will be an easy way for you to make transport and accommodation arrangements as needed.

What if I’ve already done some TRE Training? Is is still worth attending?

Absolutely! As TRE Providers, we’re all strongly encouraged to keep refreshing and updating our skills and knowledge and this is a great opportunity to do so.

The GCTP (Global Certification Training Programme) has been extensively updated in the last 3 years and there is lots of new and exciting material in the training. Depending on the number of people signing up for the 3 day workshop I will be offering a number of spaces for certified TRE Providers at hugely discounted rates.

I am also willing to consider discounted rates if you:

  • Have attended Module 1 or Module 2 of the new GCTP in the last 3 years and haven’t yet completed all the supervision requirements.
  • Are a TRE Level 1 Practitioner certified to teach individuals only (prior to the GCTP) and are interested in upgrading your certification to the GCTP.
  • Attended Level 1 or 2 of the old training, haven’t yet completed all the supervision requirements and are committed to completing the certification under the GCTP.
YES PLEASE – SEND ME MORE INFO ABOUT TRE TRAINING IN CAPE TOWN

What is the GCTP?

The TRE Global Certification Training Programme is for those who want to certify as TRE Providers so they can teach TRE to others or use TRE in the work they already do to support others. More information is available.

TRE®
David Berceli © Copyright
All rights reserved
TRE for ALL Inc. (NGO) holds distribution rights
Trauma Release ProcessSM, Tension Release ProcessSM
http://www.treforall.org