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DTSTART;TZID=Europe/Helsinki:20181115T180000
DTEND;TZID=Europe/Helsinki:20181115T193000
DTSTAMP:20181018T083124Z
CREATED:20181017T091236Z
LAST-MODIFIED:20181018T083124Z
UID:2019-1542304800-1542310200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-15-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181113T180000
DTEND;TZID=Europe/Helsinki:20181113T200000
DTSTAMP:20181024T072750Z
CREATED:20181024T065446Z
LAST-MODIFIED:20181024T072750Z
UID:2052-1542132000-1542139200@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 24 July 2018\nTIME: 6 pm to 8 pm\nCOST: R 250.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-13-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181109T090000
DTEND;TZID=Europe/Helsinki:20181109T120000
DTSTAMP:20180920T103841Z
CREATED:20180824T071104Z
LAST-MODIFIED:20180920T103841Z
UID:1938-1541754000-1541764800@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-9-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181108T180000
DTEND;TZID=Europe/Helsinki:20181108T193000
DTSTAMP:20181018T083104Z
CREATED:20181017T091121Z
LAST-MODIFIED:20181018T083104Z
UID:2017-1541700000-1541705400@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-8-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181102T090000
DTEND;TZID=Europe/Helsinki:20181102T120000
DTSTAMP:20180920T103829Z
CREATED:20180824T071005Z
LAST-MODIFIED:20180920T103829Z
UID:1936-1541149200-1541160000@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-2-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181101T180000
DTEND;TZID=Europe/Helsinki:20181101T193000
DTSTAMP:20181018T083029Z
CREATED:20181017T091046Z
LAST-MODIFIED:20181018T083029Z
UID:2015-1541095200-1541100600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-1-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181026T090000
DTEND;TZID=Europe/Helsinki:20181026T120000
DTSTAMP:20180920T103802Z
CREATED:20180824T070919Z
LAST-MODIFIED:20180920T103802Z
UID:1934-1540544400-1540555200@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-26-oct/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181025T180000
DTEND;TZID=Europe/Helsinki:20181025T193000
DTSTAMP:20181018T082940Z
CREATED:20181017T090902Z
LAST-MODIFIED:20181018T082940Z
UID:2013-1540490400-1540495800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-25-october-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20181020T083000
DTEND;TZID=Africa/Johannesburg:20181022T170000
DTSTAMP:20180910T082911Z
CREATED:20180824T091744Z
LAST-MODIFIED:20180910T082911Z
UID:1947-1540024200-1540227600@www.integralhealth.co.za
SUMMARY:Exploring TRE Workshop
DESCRIPTION:WANT TO COPE BETTER WITH STRESS AND TENSION?\nFind peace\, create well-being and build resilience in a busy\, demanding world:\nExploring TRE® Workshop \n\nDo you struggle with insomnia\, headaches\, chronic pain\, anxiety\, depression\, anger\, irritability or feeling overwhelmed?\nAre you tired of living with aches and pains and missing out on things you used to enjoy doing?\nWould you like to remember how to relax and feel calmer and more peaceful?\n\nSIMPLE\, BUT POWERFUL\nFounded by Dr. David Berceli\, TRE® (Stress\, Tension and Trauma Release Exercises) activates the body’s instinctive tremor mechanism in a safe and controlled way. These tremors release the tension that builds up in our bodies because of every day stressors and challenging life events.\nIf you’ve already done TRE® training and want to refresh your skills and deepen your learning\, please see the FAQs below for information about reattendance at the 3-day workshop. \nA REGULAR TRE® PRACTICE HELPS PEOPLE ALL OVER THE WORLD TO:\n\nimprove sleep\, energy levels\, focus and concentration\nreduce stress\, pain\, anxiety\, depression\, stress and tension\nrecover more easily from injuries\nbuild more harmonious relationships and stronger social connections\ndevelop greater resilience\n\nLed by international TRE® Certification Trainer Ingrid Regenass\, this 3-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health\, healing and self-care. \nIt is also the first step in the TRE® Global Certification Training Programme (GCTP) for those who want to learn how to use TRE® in a therapeutic or healing context to help others release stress\, tension and trauma. \nBY ATTENDING THIS WORKSHOP YOU WILL:\n\nExperience multiple tremor sessions\, explore TRE® and deepen your personal process\nUnderstand how the anatomy\, physiology and neurology of stress and trauma relates to TRE®\nLearn about Stephen Porges’ polyvagal theory and how our brains and bodies react to challenging life events\nDevelop self regulation skills so you can manage your own health and wellbeing\nExperience how TRE® can help you feel grounded and centred\nHave a taste of the basic skills of teaching TRE® to others\n\nThis practical workshop covers the basic theory of TRE® and includes several opportunities to practice TRE®. It will help you develop the skills you need to manage your own stress better. TRE® is effective as a stand-alone practice and also enhances other stress relief practices such as mindfulness\, yoga and meditation. \nWHO SHOULD ATTEND?\nThis 3-day workshop is open to the general public and is ideal for anyone who wants to learn a valuable self-care technique that can be used to manage stress and tension for the rest of their lives. TRE® promotes inner peace and well-being and helps to increase resilience to life’s inevitable challenging events. \nTRE® can also be used by professionals whose work supports those affected by stress\, tension\, anxiety and trauma and who want to add a body-based\, self-empowering technique to their existing services. \nThis includes therapists\, counsellors\, social workers\, occupational therapists\, osteopaths\, physiotherapists\, doctors\, chiropractors\, cranio-sacral therapists\, bodyworkers\, coaches\, parents\, teachers\, fitness instructors and others in alternative health fields. \nThose who wish to teach TRE® to others or use it as a therapeutic technique will need to certify as TRE® Providers. This requires completion of the full TRE® Global Certification Training Programme (GCTP). \nCertification in the GCTP requires participation in a second 3-day workshop and a comprehensive supervision programme. The process usually takes around 12 months depending on each participant’s personal progress. Full programme details are available on request. \nPLEASE NOTE:\nAttending the 3-day Exploring TRE® workshop does not equip you with the skills and competencies required or qualify you to teach TRE® to others. \nABOUT THE FACILITATOR\nIngrid Regenass\nINTEGRAL HEALTH\nadmin@integralhealth.co.za\nwww.integralhealth.co.za \nIngrid Regenass is a global TRE® Certification Trainer and mindfulness-based Integral Health practitioner in Cape Town\, South Africa. She is a Registered Nurse with additional qualifications in Fitness Training\, Life Coaching\, Counselling\, Clinical Nutrition\, and Mindfulness-Based Interventions. \nIngrid has over 30 years of experience in the field of health promotion and wellness and a wealth of knowledge about delivering TRE® in a range of settings. She works with TRE® clients and providers all over the world. \nThis is the last TRE® workshop that Ingrid will be facilitating this year\, so make sure you take advantage of this unique opportunity to learn from her. \nREADY TO SIGN UP FOR THE WORKSHOP?\nBook by 7th September for a great deal! \nIf you’ve already done TRE training and want to refresh your skills and deepen your learning\, please see the FAQs below for information about reattendance at the 3-day workshop. \nEARLY BIRD RATE\n14th September 2018\n(5 weeks before the start)\nR 4\,300.00 \nSTANDARD RATE\n5th October 2018\n(2 weeks before the start)\nR 4\,800 \nR1\,500 non-refundable deposit paid upon booking \nWHAT HAPPENS WHEN YOU SIGN UP?\nWe’ll ask you to complete an application form to tell us a bit about you\, your objectives and circumstances.\nWe’ll set up an online interview so you can meet Ingrid and confirm the workshop is a good fit for you.\nWe’ll confirm the payment details and ask you to make payment for your workshop place.\nWe’ll send you full joining instructions and look forward to sharing TRE with you. \nAny questions\, please contact Ingrid Regenass on admin@integralhealth.co.za \n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/exploring-tre-workshop/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/08/Exploring-TRE-Workshop-1200x627-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181019T090000
DTEND;TZID=Europe/Helsinki:20181019T120000
DTSTAMP:20180920T103726Z
CREATED:20180824T071622Z
LAST-MODIFIED:20180920T103726Z
UID:1944-1539939600-1539950400@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-19-oct/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181018T180000
DTEND;TZID=Europe/Helsinki:20181018T193000
DTSTAMP:20181018T082839Z
CREATED:20181017T090746Z
LAST-MODIFIED:20181018T082839Z
UID:2011-1539885600-1539891000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-18-october-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181012T090000
DTEND;TZID=Europe/Helsinki:20181012T120000
DTSTAMP:20180920T103628Z
CREATED:20180522T130756Z
LAST-MODIFIED:20180920T103628Z
UID:1646-1539334800-1539345600@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-12-oct/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180917T090000
DTEND;TZID=Europe/Helsinki:20180917T120000
DTSTAMP:20180712T064545Z
CREATED:20180712T064545Z
LAST-MODIFIED:20180712T064545Z
UID:1756-1537174800-1537185600@www.integralhealth.co.za
SUMMARY:TRE® PROVIDER CLINICAL SUPERVISION
DESCRIPTION:Deepen your understanding\, practice and skills in TRE® \nI offer: \nPersonalized\, individually focused or group clinical supervision sessions either in-person at the Integral Health Studio in Constantia or online via Zoom. \nAfter certification our challenge as TRE® Providers is: \n\nTo commit to our own TRE® practice to support ongoing growth and learning\nTo continue to do quality work whilst recognizing that each client is unique and deserves to be looked at as an individual\nTo continually expand our knowledge and skills – TRE® is a new modality where new information is constantly sweeping in as the latest research comes to the fore – this helps us to maintain excellence in our practice.\n\nWhat can you expect from TRE® Clinical Supervision? \nOpportunities to: \n\nExplore questions arising from your own and others’ TRE® practice\nReceive support in dealing with difficult clients and challenging group dynamics\nDiscuss TRE® readings – articles\, chapters from books\, blogs\,  discussions\, video’s etc.\nPractice\, refine and increase your TRE® knowledge base and clinical and instructional skills\nExplore ethical issues\nShare TRE® resources (e.g. video’s\, articles\, books etc.)\n\nSEMESTER 2 – 2018 \nGROUP 1: IN PERSON AT INTEGRAL HEALTH STUDIO IN CONSTANTIA\, CAPE TOWN\n(Maximum 6 in a group)\nMonday mornings from 9 am to 12 noon\n16 July\n13 August\n17 September\n22 October\n19 November \nGROUP 2: ONLINE (ZOOM) \n(Closed group. Maximum 4 in a group) Tuesday evenings: from 5.30 pm – to 7.30 pm \n17 July \n14 August \n18 September \n23 October \n20 November \nIf this time does not suit you please contact me – I am willing to create another group at another time if there is interest. \nThese Supervision Meetings count towards obtaining and maintaining TRE® Advanced Provider Status \nFor more information on obtaining TRE® Advanced Provider Status\, please refer to: http://treforafrica.com/advanced-tre-provider-information/ \nSingle ad hoc sessions: R425.00 per 3-hour session. Space is limited so booking is essential. Payable in advance \nContact Me to book or for more information on TRE® Provider Clinical Supervision \nThe Facilitator\nINGRID REGENASS: \n“Ingrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience\, both personally and professionally\, informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfillment in their lives regardless of their current life circumstances.”
URL:https://www.integralhealth.co.za/event/tre-provider-clinical-supervision-17-september-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Provider-Clinical-Supervision-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180914T090000
DTEND;TZID=Europe/Helsinki:20180914T120000
DTSTAMP:20180824T070107Z
CREATED:20180824T065506Z
LAST-MODIFIED:20180824T070107Z
UID:1923-1536915600-1536926400@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-14-sept/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180913T180000
DTEND;TZID=Europe/Helsinki:20180913T193000
DTSTAMP:20180712T061639Z
CREATED:20180712T061639Z
LAST-MODIFIED:20180712T061639Z
UID:1748-1536861600-1536867000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information on TRE® Open Group Classes
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-13-september-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180907T090000
DTEND;TZID=Europe/Helsinki:20180907T120000
DTSTAMP:20180824T070146Z
CREATED:20180824T065309Z
LAST-MODIFIED:20180824T070146Z
UID:1921-1536310800-1536321600@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-7-sept/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Retreat-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180831T090000
DTEND;TZID=Europe/Helsinki:20180831T120000
DTSTAMP:20180824T070209Z
CREATED:20180824T065211Z
LAST-MODIFIED:20180824T070209Z
UID:1919-1535706000-1535716800@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-31-aug/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180824T090000
DTEND;TZID=Europe/Helsinki:20180824T120000
DTSTAMP:20180824T070231Z
CREATED:20180824T065112Z
LAST-MODIFIED:20180824T070231Z
UID:1917-1535101200-1535112000@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-24-aug/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180823T180000
DTEND;TZID=Europe/Helsinki:20180823T193000
DTSTAMP:20180712T061258Z
CREATED:20180712T061258Z
LAST-MODIFIED:20180712T061258Z
UID:1742-1535047200-1535052600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information on TRE® Open Group Classes
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-23-august-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180817T090000
DTEND;TZID=Europe/Helsinki:20180817T120000
DTSTAMP:20180824T070318Z
CREATED:20180824T065046Z
LAST-MODIFIED:20180824T070318Z
UID:1915-1534496400-1534507200@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-27jul-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180816T180000
DTEND;TZID=Europe/Helsinki:20180816T193000
DTSTAMP:20180712T061152Z
CREATED:20180712T061152Z
LAST-MODIFIED:20180712T061152Z
UID:1740-1534442400-1534447800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information on TRE® Open Group Classes
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-16-august-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180813T090000
DTEND;TZID=Europe/Helsinki:20180813T120000
DTSTAMP:20180712T064425Z
CREATED:20180712T064425Z
LAST-MODIFIED:20180712T064425Z
UID:1754-1534150800-1534161600@www.integralhealth.co.za
SUMMARY:TRE® PROVIDER CLINICAL SUPERVISION
DESCRIPTION:Deepen your understanding\, practice and skills in TRE® \nI offer: \nPersonalized\, individually focused or group clinical supervision sessions either in-person at the Integral Health Studio in Constantia or online via Zoom. \nAfter certification our challenge as TRE® Providers is: \n\nTo commit to our own TRE® practice to support ongoing growth and learning\nTo continue to do quality work whilst recognizing that each client is unique and deserves to be looked at as an individual\nTo continually expand our knowledge and skills – TRE® is a new modality where new information is constantly sweeping in as the latest research comes to the fore – this helps us to maintain excellence in our practice.\n\nWhat can you expect from TRE® Clinical Supervision? \nOpportunities to: \n\nExplore questions arising from your own and others’ TRE® practice\nReceive support in dealing with difficult clients and challenging group dynamics\nDiscuss TRE® readings – articles\, chapters from books\, blogs\,  discussions\, video’s etc.\nPractice\, refine and increase your TRE® knowledge base and clinical and instructional skills\nExplore ethical issues\nShare TRE® resources (e.g. video’s\, articles\, books etc.)\n\nSEMESTER 2 – 2018 \nGROUP 1: IN PERSON AT INTEGRAL HEALTH STUDIO IN CONSTANTIA\, CAPE TOWN\n(Maximum 6 in a group)\nMonday mornings from 9 am to 12 noon\n16 July\n13 August\n17 September\n22 October\n19 November \nGROUP 2: ONLINE (ZOOM) \n(Closed group. Maximum 4 in a group) Tuesday evenings: from 5.30 pm – to 7.30 pm \n17 July \n14 August \n18 September \n23 October \n20 November \nIf this time does not suit you please contact me – I am willing to create another group at another time if there is interest. \nThese Supervision Meetings count towards obtaining and maintaining TRE® Advanced Provider Status \nFor more information on obtaining TRE® Advanced Provider Status\, please refer to: http://treforafrica.com/advanced-tre-provider-information/ \nSingle ad hoc sessions: R425.00 per 3-hour session. Space is limited so booking is essential. Payable in advance \nContact Me to book or for more information on TRE® Provider Clinical Supervision \nThe Facilitator\nINGRID REGENASS: \n“Ingrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience\, both personally and professionally\, informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfillment in their lives regardless of their current life circumstances.”
URL:https://www.integralhealth.co.za/event/tre-provider-clinical-supervision-13-august-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Provider-Clinical-Supervision-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20180804T090000
DTEND;TZID=Africa/Johannesburg:20180804T170000
DTSTAMP:20180713T133722Z
CREATED:20180713T133722Z
LAST-MODIFIED:20180713T133722Z
UID:1761-1533373200-1533402000@www.integralhealth.co.za
SUMMARY:TRE® WORKSHOP “HIGHLIGHTS FROM CROATIA”
DESCRIPTION:For certified TRE® Providers \nYou are invited to join us for a day of experiential learning and social engagement. \nI will share with you some of the highlights from both the International Trainer Summit and Advanced Training. \nDavid’s message throughout both events was about presence and connection\, wisdom and humility and about stillness and slowing down (the tremor mechanism and life in general). \nThis TRE® Provider Workshop counts towards the requirements for Advanced TRE® Provider status in South Africa. \nDate: 4th August 2018.\nVenue:  Integral Health Studio in Constantia.\nTime: 9am – 5pm.\nCost: R650 which includes refreshments and a light lunch. \nNumbers are limited so please book early. \nContact Me to book or for more information. \nSee details regarding the requirements and application process on the website http://treforafrica.com/advanced-tre-provider-information/. \n 
URL:https://www.integralhealth.co.za/event/tre-workshop-highlights-croatia/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Provider-Workshops-and-TRE-Certification-Training-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180803T090000
DTEND;TZID=Europe/Helsinki:20180803T120000
DTSTAMP:20180824T070406Z
CREATED:20180824T064955Z
LAST-MODIFIED:20180824T070406Z
UID:1913-1533286800-1533297600@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-3-aug/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180802T180000
DTEND;TZID=Europe/Helsinki:20180802T193000
DTSTAMP:20180712T060909Z
CREATED:20180712T060741Z
LAST-MODIFIED:20180712T060909Z
UID:1736-1533232800-1533238200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information on TRE® Open Group Classes
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-2-august-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180728T090000
DTEND;TZID=Europe/Helsinki:20180729T163000
DTSTAMP:20180523T100702Z
CREATED:20180522T130227Z
LAST-MODIFIED:20180523T100702Z
UID:1644-1532768400-1532881800@www.integralhealth.co.za
SUMMARY:TRE® 2-DAY WORKSHOP (open to the public) AND START OF TRE GLOBAL CERTIFICATION TRAINING PROGRAMME (GCTP)
DESCRIPTION:INTAKE 1: \nModule 1: 14 and 15 April 2018 \n(open to all) \nModule 2: Part 1: Provisional dates 13 and 14 October 2018 \n(only for GCTP trainees) \nModule 2: Part 2: Provisional dates 16 and 4 February 2019 \n(only for GCTP trainees) \nINTAKE 2:  \nModule 1:  28 and 29 July 2018 \n(open to all) \nModule 2: Part 1: 19 and 20 January 2019 (Provisional dates) \n(only for GCTP trainees) \nModule 2: Part 2: TBA \n(only for GCTP trainees) \nTRE® is an easy to learn\, effective technique that promotes inner peace and well-being and increases resilience to life’s inevitable stress and trauma. \nTRE® Global Certification Training (GCTP) is suitable for anyone wanting to train in a body-based\, self-empowering technique that supports people improve their health and quality of life. \nModule 1 is also open to those wanting to learn TRE® for their own personal healing exploration. \nCreated by Dr. David Berceli TRE® is a simple technique that deliberately activates the body’s instinctive tremor mechanism in a safe and controlled way. Once activated\, these therapeutic tremors help to release the build up of stress and tension that accumulate in the body from stressful or traumatic life experiences. \nThe internationally accredited TRE® Global Certification Training Programme is a rich experiential process that qualifies you to teach TRE® with others confidently and competently. \nTRE® can easily be integrated into existing professions such as psychology\, social work\, occupational therapy\, physiotherapy\, counselling\, coaching\, and medicine\, to name a few. \nTRE® is effective as a stand-alone practice and also enhances other stress relief practices\, such as mindfulness\, yoga\, and meditation. \nMODULE 1 (GCTP) AND 2-DAY WORKSHOP FOR PERSONAL USE \nThere are three groups of people who can attend Module 1 (2-day workshop): \n\nPERSONAL USE:\n\n\nThose who are attending to learn TRE® for their own personal use and have no intention of teaching TRE® to others and therefore no interest in continuing with the TRE® Certification Training Programme.\nYou will learn about the basics of the theory related to TRE®\, how to activate and regulate the TRE® process and will most likely be able to continue with a successful personal practice of TRE® that can support your health and well-being for the rest of your life.\n\n\n NOT SURE:\n\n\nThose who are not sure and who will decide about continuing with the TRE® Certification Training after the completion of this initial 2 day workshop.\nPlease note: After attending the two-day Module 1 training/workshop you do not have the competency or qualifications to teach TRE® to ANYONE.\nIf at any point you become interested in teaching TRE® to others you will need to enrol in the Global Certification Training Programme and complete the entire certification programme to develop the required skills and competencies to become a fully certified TRE® Provider.\n\n\nCERTIFICATION TRAINING PROCESS TO TEACH TRE® (GCTP):\n\n\nThose who intend to become a certified TRE® Provider so that they are qualified to teach TRE® to individuals and to groups.\nThe Global Certification Training Programme (GCTP) consists of three\, two-day modules\, which takes place over a period of about 12 months. A supervision process follows each Module.\nThe length of the training period will be dependent on each person’s personal progress.\n\nAdditional sessions or assignments may be added at the Certification Trainer’s discretion to achieve competency at an extra fee. \nPRE-REQUISITES TO ENROLMENT: \n\nYou must have experienced TRE® in the 6 months prior to application. The ideal is to have attended a 6 week TRE® newcomer’s programme or at the very least a TRE® Introductory session.\nIf you haven’t experienced TRE®\, please contact us to attend one of the regular TRE® Introductory workshops or individual sessions.\nAs this is an intensive experiential training programme a pre-training interview is necessary to ascertain if this training is suitable for you at this time.\nCompletion of the application form (this will be emailed to you)\nThere are no other specific requirements.\n\nClick here to see upcoming TRE Introductory workshops  \nTRAINING INCLUDES: \n\nInternationally accredited certification\nTraining manual\nRefreshments including a light meal on training days\nCPD points for professionals:\n\nHPCSA – total of 36 points for 2017. (awaiting finalization for 2018)\nAllied Health Professions Council – total of 20 points in a cycle\n\n\n\nFEES 2018: \n2-DAY TRAINING WORKSHOP  – MODULE 1 (PERSONAL USE ONLY) \n\nR 1\,500.00 non refundable deposit payable on booking\nR 1\,750.00 payable three weeks prior to commencement of training\n\nGLOBAL CERTIFICATION TRAINIING PROGRAMME (GCTP) \nPRE-TRAINING INTERVIEW:        Cost:  R475.00 \nA 45-minute pre-training interview is required to determine if this is the right time for you to do the certification training. \nENROLMENT FEE: A once off payment of $15.00 needs to be paid to TRE® for ALL via PayPal prior to the commencement of the certification training.\nThe procedure for this process will be emailed to you once you have completed the application form\, attended the pre-training interview and paid the deposit for the certification-training programme (GCTP). \nTHERE ARE THREE PAYMENT OPTIONS FOR GCTP: \n1.EARLY BIRD FEE:  R 21\,500.00 \n\nR 2\,000.00 non-refundable deposit on booking\nBalance of R 19\,500.00 due 10 weeks prior to the commencement of the training.\n\n2.R 22\,500.00: If you have missed the early bird option \n\nR 2\,000.00 non-refundable deposit on booking\nBalance ofR 20\,500.00 due 3 weeks prior to the commencement of the training.\nAfter this period the fee of R 23\,500.00 applies.\n\n3.PAYMENT PLAN:R 23\,500.00 broken down as follows \n\nR 2\,000.00 non-refundable deposit payable on booking\nR 5\,500.00 payable three weeks prior to the start of the training\nThe balance of R 16\,000.00 to be paid in 10 equal monthly instalments of R 1\,600.00 payable on the 1st day of each month.\n\nBURSARIES FOR GCTP: \nA limited number of partial bursaries are available to suitable candidates on each Certification-Training Programme intake. \nPLEASE NOTE: Preference will be given to people who are unable to afford the full cost of the training and who are already working in an NGO/Organization where TRE® will be provided on an ongoing basis to marginalized communities. \nNUMBERS ARE LIMITED – BOOK YOUR PLACE NOW \nContact Me to book or for more information on this TRE® 2-day Workshop and Global Certificate Training Programme  \nThe Facilitators\nTRE® Certification Trainer – Ingrid Regenass\n \nIngrid is a mindfulness-based Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience\, both personally and professionally\, informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfillment in their lives regardless of their current life circumstances. \nVenue\nINTEGRAL HEALTH STUDIO\, COLYN ROAD\, CONSTANTIA\, CAPE TOWN \nThe Integral Health Studio is set against the backdrop of Constantiaberg in a tranquil\, rural environment surrounded by paddocks\, forest and farmland.
URL:https://www.integralhealth.co.za/event/tre-certification-training-programme-july-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Provider-Workshops-and-TRE-Certification-Training-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180727T090000
DTEND;TZID=Europe/Helsinki:20180727T120000
DTSTAMP:20180824T064843Z
CREATED:20180824T064843Z
LAST-MODIFIED:20180824T064843Z
UID:1911-1532682000-1532692800@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; workshops@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-27jul/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180726T180000
DTEND;TZID=Europe/Helsinki:20180726T193000
DTSTAMP:20180522T125546Z
CREATED:20180421T073153Z
LAST-MODIFIED:20180522T125546Z
UID:1461-1532628000-1532633400@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information on TRE® Open Group Classes
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-26-july-2018-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180724T180000
DTEND;TZID=Europe/Helsinki:20180724T200000
DTSTAMP:20180522T125434Z
CREATED:20180421T081057Z
LAST-MODIFIED:20180522T125434Z
UID:1465-1532455200-1532462400@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 24 July 2018\nTIME: 6 pm to 8 pm\nCOST: R 250.00 – payable in advance.\nContact Me to book or for more information on TRE® Introductory Workshop \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-24-july-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180720T090000
DTEND;TZID=Europe/Helsinki:20180720T120000
DTSTAMP:20180824T064700Z
CREATED:20180522T123502Z
LAST-MODIFIED:20180824T064700Z
UID:1636-1532077200-1532088000@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; workshops@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-3/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme.jpg
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