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DTSTART;TZID=Europe/Helsinki:20190131T180000
DTEND;TZID=Europe/Helsinki:20190131T193000
DTSTAMP:20190114T122451Z
CREATED:20181122T105936Z
LAST-MODIFIED:20190114T122451Z
UID:2094-1548957600-1548963000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,275.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class.\nFor those who want to attend occasionally\, R230.00.\nTRE® Providers – R75.00 per class.\nTRE® Certification Trainees – No charge.\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-31-january-2019-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190129T181500
DTEND;TZID=Europe/Helsinki:20190129T204500
DTSTAMP:20181206T102434Z
CREATED:20181206T102434Z
LAST-MODIFIED:20181206T102434Z
UID:2147-1548785700-1548794700@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190124T180000
DTEND;TZID=Europe/Helsinki:20190124T193000
DTSTAMP:20190114T122418Z
CREATED:20181122T105901Z
LAST-MODIFIED:20190114T122418Z
UID:2092-1548352800-1548358200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,275.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class.\nFor those who want to attend occasionally\, R230.00.\nTRE® Providers – R75.00 per class.\nTRE® Certification Trainees – No charge.\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-24-january-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190122T180000
DTEND;TZID=Europe/Helsinki:20190122T210000
DTSTAMP:20181206T102337Z
CREATED:20181203T123059Z
LAST-MODIFIED:20181206T102337Z
UID:2112-1548180000-1548190800@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181205T180000
DTEND;TZID=Europe/Helsinki:20181205T193000
DTSTAMP:20181123T064502Z
CREATED:20181017T091528Z
LAST-MODIFIED:20181123T064502Z
UID:2023-1544032800-1544038200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-5-decembmer-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181130T090000
DTEND;TZID=Europe/Helsinki:20181130T120000
DTSTAMP:20180920T103933Z
CREATED:20180824T071435Z
LAST-MODIFIED:20180920T103933Z
UID:1942-1543568400-1543579200@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-30-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181129T180000
DTEND;TZID=Europe/Helsinki:20181129T193000
DTSTAMP:20181018T083238Z
CREATED:20181017T091331Z
LAST-MODIFIED:20181018T083238Z
UID:2021-1543514400-1543519800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-29-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181123T090000
DTEND;TZID=Europe/Helsinki:20181123T120000
DTSTAMP:20180920T103920Z
CREATED:20180824T071318Z
LAST-MODIFIED:20180920T103920Z
UID:1940-1542963600-1542974400@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-23-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181122T180000
DTEND;TZID=Europe/Helsinki:20181122T193000
DTSTAMP:20181018T083208Z
CREATED:20181017T091705Z
LAST-MODIFIED:20181018T083208Z
UID:2025-1542909600-1542915000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-22-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181117T090000
DTEND;TZID=Europe/Helsinki:20181117T120000
DTSTAMP:20180920T103909Z
CREATED:20180824T070808Z
LAST-MODIFIED:20180920T103909Z
UID:1932-1542445200-1542456000@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-17-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Retreat-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181115T180000
DTEND;TZID=Europe/Helsinki:20181115T193000
DTSTAMP:20181018T083124Z
CREATED:20181017T091236Z
LAST-MODIFIED:20181018T083124Z
UID:2019-1542304800-1542310200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-15-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181113T180000
DTEND;TZID=Europe/Helsinki:20181113T200000
DTSTAMP:20181024T072750Z
CREATED:20181024T065446Z
LAST-MODIFIED:20181024T072750Z
UID:2052-1542132000-1542139200@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 24 July 2018\nTIME: 6 pm to 8 pm\nCOST: R 250.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-13-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181109T090000
DTEND;TZID=Europe/Helsinki:20181109T120000
DTSTAMP:20180920T103841Z
CREATED:20180824T071104Z
LAST-MODIFIED:20180920T103841Z
UID:1938-1541754000-1541764800@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-9-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181108T180000
DTEND;TZID=Europe/Helsinki:20181108T193000
DTSTAMP:20181018T083104Z
CREATED:20181017T091121Z
LAST-MODIFIED:20181018T083104Z
UID:2017-1541700000-1541705400@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-8-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181102T090000
DTEND;TZID=Europe/Helsinki:20181102T120000
DTSTAMP:20180920T103829Z
CREATED:20180824T071005Z
LAST-MODIFIED:20180920T103829Z
UID:1936-1541149200-1541160000@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-2-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181101T180000
DTEND;TZID=Europe/Helsinki:20181101T193000
DTSTAMP:20181018T083029Z
CREATED:20181017T091046Z
LAST-MODIFIED:20181018T083029Z
UID:2015-1541095200-1541100600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-1-november-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181026T090000
DTEND;TZID=Europe/Helsinki:20181026T120000
DTSTAMP:20180920T103802Z
CREATED:20180824T070919Z
LAST-MODIFIED:20180920T103802Z
UID:1934-1540544400-1540555200@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-26-oct/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181025T180000
DTEND;TZID=Europe/Helsinki:20181025T193000
DTSTAMP:20181018T082940Z
CREATED:20181017T090902Z
LAST-MODIFIED:20181018T082940Z
UID:2013-1540490400-1540495800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-25-october-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20181020T083000
DTEND;TZID=Africa/Johannesburg:20181022T170000
DTSTAMP:20180910T082911Z
CREATED:20180824T091744Z
LAST-MODIFIED:20180910T082911Z
UID:1947-1540024200-1540227600@www.integralhealth.co.za
SUMMARY:Exploring TRE Workshop
DESCRIPTION:WANT TO COPE BETTER WITH STRESS AND TENSION?\nFind peace\, create well-being and build resilience in a busy\, demanding world:\nExploring TRE® Workshop \n\nDo you struggle with insomnia\, headaches\, chronic pain\, anxiety\, depression\, anger\, irritability or feeling overwhelmed?\nAre you tired of living with aches and pains and missing out on things you used to enjoy doing?\nWould you like to remember how to relax and feel calmer and more peaceful?\n\nSIMPLE\, BUT POWERFUL\nFounded by Dr. David Berceli\, TRE® (Stress\, Tension and Trauma Release Exercises) activates the body’s instinctive tremor mechanism in a safe and controlled way. These tremors release the tension that builds up in our bodies because of every day stressors and challenging life events.\nIf you’ve already done TRE® training and want to refresh your skills and deepen your learning\, please see the FAQs below for information about reattendance at the 3-day workshop. \nA REGULAR TRE® PRACTICE HELPS PEOPLE ALL OVER THE WORLD TO:\n\nimprove sleep\, energy levels\, focus and concentration\nreduce stress\, pain\, anxiety\, depression\, stress and tension\nrecover more easily from injuries\nbuild more harmonious relationships and stronger social connections\ndevelop greater resilience\n\nLed by international TRE® Certification Trainer Ingrid Regenass\, this 3-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health\, healing and self-care. \nIt is also the first step in the TRE® Global Certification Training Programme (GCTP) for those who want to learn how to use TRE® in a therapeutic or healing context to help others release stress\, tension and trauma. \nBY ATTENDING THIS WORKSHOP YOU WILL:\n\nExperience multiple tremor sessions\, explore TRE® and deepen your personal process\nUnderstand how the anatomy\, physiology and neurology of stress and trauma relates to TRE®\nLearn about Stephen Porges’ polyvagal theory and how our brains and bodies react to challenging life events\nDevelop self regulation skills so you can manage your own health and wellbeing\nExperience how TRE® can help you feel grounded and centred\nHave a taste of the basic skills of teaching TRE® to others\n\nThis practical workshop covers the basic theory of TRE® and includes several opportunities to practice TRE®. It will help you develop the skills you need to manage your own stress better. TRE® is effective as a stand-alone practice and also enhances other stress relief practices such as mindfulness\, yoga and meditation. \nWHO SHOULD ATTEND?\nThis 3-day workshop is open to the general public and is ideal for anyone who wants to learn a valuable self-care technique that can be used to manage stress and tension for the rest of their lives. TRE® promotes inner peace and well-being and helps to increase resilience to life’s inevitable challenging events. \nTRE® can also be used by professionals whose work supports those affected by stress\, tension\, anxiety and trauma and who want to add a body-based\, self-empowering technique to their existing services. \nThis includes therapists\, counsellors\, social workers\, occupational therapists\, osteopaths\, physiotherapists\, doctors\, chiropractors\, cranio-sacral therapists\, bodyworkers\, coaches\, parents\, teachers\, fitness instructors and others in alternative health fields. \nThose who wish to teach TRE® to others or use it as a therapeutic technique will need to certify as TRE® Providers. This requires completion of the full TRE® Global Certification Training Programme (GCTP). \nCertification in the GCTP requires participation in a second 3-day workshop and a comprehensive supervision programme. The process usually takes around 12 months depending on each participant’s personal progress. Full programme details are available on request. \nPLEASE NOTE:\nAttending the 3-day Exploring TRE® workshop does not equip you with the skills and competencies required or qualify you to teach TRE® to others. \nABOUT THE FACILITATOR\nIngrid Regenass\nINTEGRAL HEALTH\nadmin@integralhealth.co.za\nwww.integralhealth.co.za \nIngrid Regenass is a global TRE® Certification Trainer and mindfulness-based Integral Health practitioner in Cape Town\, South Africa. She is a Registered Nurse with additional qualifications in Fitness Training\, Life Coaching\, Counselling\, Clinical Nutrition\, and Mindfulness-Based Interventions. \nIngrid has over 30 years of experience in the field of health promotion and wellness and a wealth of knowledge about delivering TRE® in a range of settings. She works with TRE® clients and providers all over the world. \nThis is the last TRE® workshop that Ingrid will be facilitating this year\, so make sure you take advantage of this unique opportunity to learn from her. \nREADY TO SIGN UP FOR THE WORKSHOP?\nBook by 7th September for a great deal! \nIf you’ve already done TRE training and want to refresh your skills and deepen your learning\, please see the FAQs below for information about reattendance at the 3-day workshop. \nEARLY BIRD RATE\n14th September 2018\n(5 weeks before the start)\nR 4\,300.00 \nSTANDARD RATE\n5th October 2018\n(2 weeks before the start)\nR 4\,800 \nR1\,500 non-refundable deposit paid upon booking \nWHAT HAPPENS WHEN YOU SIGN UP?\nWe’ll ask you to complete an application form to tell us a bit about you\, your objectives and circumstances.\nWe’ll set up an online interview so you can meet Ingrid and confirm the workshop is a good fit for you.\nWe’ll confirm the payment details and ask you to make payment for your workshop place.\nWe’ll send you full joining instructions and look forward to sharing TRE with you. \nAny questions\, please contact Ingrid Regenass on admin@integralhealth.co.za \n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/exploring-tre-workshop/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/08/Exploring-TRE-Workshop-1200x627-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181019T090000
DTEND;TZID=Europe/Helsinki:20181019T120000
DTSTAMP:20180920T103726Z
CREATED:20180824T071622Z
LAST-MODIFIED:20180920T103726Z
UID:1944-1539939600-1539950400@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-19-oct/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181018T180000
DTEND;TZID=Europe/Helsinki:20181018T193000
DTSTAMP:20181018T082839Z
CREATED:20181017T090746Z
LAST-MODIFIED:20181018T082839Z
UID:2011-1539885600-1539891000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-18-october-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20181012T090000
DTEND;TZID=Europe/Helsinki:20181012T120000
DTSTAMP:20180920T103628Z
CREATED:20180522T130756Z
LAST-MODIFIED:20180920T103628Z
UID:1646-1539334800-1539345600@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 12 October 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 12 October until 30 November. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17th November from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online enquiry form. \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-12-oct/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180917T090000
DTEND;TZID=Europe/Helsinki:20180917T120000
DTSTAMP:20180712T064545Z
CREATED:20180712T064545Z
LAST-MODIFIED:20180712T064545Z
UID:1756-1537174800-1537185600@www.integralhealth.co.za
SUMMARY:TRE® PROVIDER CLINICAL SUPERVISION
DESCRIPTION:Deepen your understanding\, practice and skills in TRE® \nI offer: \nPersonalized\, individually focused or group clinical supervision sessions either in-person at the Integral Health Studio in Constantia or online via Zoom. \nAfter certification our challenge as TRE® Providers is: \n\nTo commit to our own TRE® practice to support ongoing growth and learning\nTo continue to do quality work whilst recognizing that each client is unique and deserves to be looked at as an individual\nTo continually expand our knowledge and skills – TRE® is a new modality where new information is constantly sweeping in as the latest research comes to the fore – this helps us to maintain excellence in our practice.\n\nWhat can you expect from TRE® Clinical Supervision? \nOpportunities to: \n\nExplore questions arising from your own and others’ TRE® practice\nReceive support in dealing with difficult clients and challenging group dynamics\nDiscuss TRE® readings – articles\, chapters from books\, blogs\,  discussions\, video’s etc.\nPractice\, refine and increase your TRE® knowledge base and clinical and instructional skills\nExplore ethical issues\nShare TRE® resources (e.g. video’s\, articles\, books etc.)\n\nSEMESTER 2 – 2018 \nGROUP 1: IN PERSON AT INTEGRAL HEALTH STUDIO IN CONSTANTIA\, CAPE TOWN\n(Maximum 6 in a group)\nMonday mornings from 9 am to 12 noon\n16 July\n13 August\n17 September\n22 October\n19 November \nGROUP 2: ONLINE (ZOOM) \n(Closed group. Maximum 4 in a group) Tuesday evenings: from 5.30 pm – to 7.30 pm \n17 July \n14 August \n18 September \n23 October \n20 November \nIf this time does not suit you please contact me – I am willing to create another group at another time if there is interest. \nThese Supervision Meetings count towards obtaining and maintaining TRE® Advanced Provider Status \nFor more information on obtaining TRE® Advanced Provider Status\, please refer to: http://treforafrica.com/advanced-tre-provider-information/ \nSingle ad hoc sessions: R425.00 per 3-hour session. Space is limited so booking is essential. Payable in advance \nContact Me to book or for more information on TRE® Provider Clinical Supervision \nThe Facilitator\nINGRID REGENASS: \n“Ingrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience\, both personally and professionally\, informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfillment in their lives regardless of their current life circumstances.”
URL:https://www.integralhealth.co.za/event/tre-provider-clinical-supervision-17-september-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Provider-Clinical-Supervision-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180914T090000
DTEND;TZID=Europe/Helsinki:20180914T120000
DTSTAMP:20180824T070107Z
CREATED:20180824T065506Z
LAST-MODIFIED:20180824T070107Z
UID:1923-1536915600-1536926400@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-14-sept/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180913T180000
DTEND;TZID=Europe/Helsinki:20180913T193000
DTSTAMP:20180712T061639Z
CREATED:20180712T061639Z
LAST-MODIFIED:20180712T061639Z
UID:1748-1536861600-1536867000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information on TRE® Open Group Classes
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-13-september-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180907T090000
DTEND;TZID=Europe/Helsinki:20180907T120000
DTSTAMP:20180824T070146Z
CREATED:20180824T065309Z
LAST-MODIFIED:20180824T070146Z
UID:1921-1536310800-1536321600@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-7-sept/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Retreat-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180831T090000
DTEND;TZID=Europe/Helsinki:20180831T120000
DTSTAMP:20180824T070209Z
CREATED:20180824T065211Z
LAST-MODIFIED:20180824T070209Z
UID:1919-1535706000-1535716800@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-31-aug/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180824T090000
DTEND;TZID=Europe/Helsinki:20180824T120000
DTSTAMP:20180824T070231Z
CREATED:20180824T065112Z
LAST-MODIFIED:20180824T070231Z
UID:1917-1535101200-1535112000@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-24-aug/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180823T180000
DTEND;TZID=Europe/Helsinki:20180823T193000
DTSTAMP:20180712T061258Z
CREATED:20180712T061258Z
LAST-MODIFIED:20180712T061258Z
UID:1742-1535047200-1535052600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R225.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information on TRE® Open Group Classes
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-23-august-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180817T090000
DTEND;TZID=Europe/Helsinki:20180817T120000
DTSTAMP:20180824T070318Z
CREATED:20180824T065046Z
LAST-MODIFIED:20180824T070318Z
UID:1915-1534496400-1534507200@www.integralhealth.co.za
SUMMARY:8-WEEK MBSR MORNING PROGRAMME
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programme starts in July at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 20 July 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 20 July until 14 September. \nThe first class will be 3 hours: from 8.45 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon.\n27th July\, 3rd\, 17th\, 24th\, 31st August\, 7th\, 14th September \nFull day retreat: 1st September from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 (Non-refundable) deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nFee includes: Pre-programme appointment if registering.\nFee for pre-programme appointment if not registering: R 600 (45mins) \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; admin@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-27jul-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-Evening-2.jpg
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END:VCALENDAR