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DTSTART;TZID=Africa/Johannesburg:20210222T180000
DTEND;TZID=Africa/Johannesburg:20210222T190000
DTSTAMP:20210221T175514Z
CREATED:20210210T084318Z
LAST-MODIFIED:20210221T175514Z
UID:2702-1614016800-1614020400@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-22-february-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210215T180000
DTEND;TZID=Africa/Johannesburg:20210215T190000
DTSTAMP:20210221T175535Z
CREATED:20210210T084104Z
LAST-MODIFIED:20210221T175535Z
UID:2698-1613412000-1613415600@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-15-february-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200401T180000
DTEND;TZID=Africa/Johannesburg:20200401T210000
DTSTAMP:20210220T084449Z
CREATED:20200120T065835Z
LAST-MODIFIED:20210220T084449Z
UID:2609-1585764000-1585774800@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200326T180000
DTEND;TZID=Africa/Johannesburg:20200326T193000
DTSTAMP:20200113T175749Z
CREATED:20200113T154205Z
LAST-MODIFIED:20200113T175749Z
UID:2575-1585245600-1585251000@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-march-26/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200324T180000
DTEND;TZID=Africa/Johannesburg:20200324T210000
DTSTAMP:20200120T065733Z
CREATED:20200120T065640Z
LAST-MODIFIED:20200120T065733Z
UID:2607-1585072800-1585083600@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200318T180000
DTEND;TZID=Africa/Johannesburg:20200318T193000
DTSTAMP:20200113T175903Z
CREATED:20200113T151455Z
LAST-MODIFIED:20200113T175903Z
UID:2559-1584554400-1584559800@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-march-18/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200312T180000
DTEND;TZID=Africa/Johannesburg:20200312T193000
DTSTAMP:20200113T180208Z
CREATED:20200113T154010Z
LAST-MODIFIED:20200113T180208Z
UID:2573-1584036000-1584041400@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-march-12/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200310T180000
DTEND;TZID=Africa/Johannesburg:20200310T210000
DTSTAMP:20200120T065552Z
CREATED:20200120T065552Z
LAST-MODIFIED:20200120T065552Z
UID:2605-1583863200-1583874000@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200308T090000
DTEND;TZID=Africa/Johannesburg:20200308T160000
DTSTAMP:20200120T070830Z
CREATED:20200120T070314Z
LAST-MODIFIED:20200120T070830Z
UID:2613-1583658000-1583683200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200307
DTEND;VALUE=DATE:20200308
DTSTAMP:20200120T070131Z
CREATED:20200120T070131Z
LAST-MODIFIED:20200120T070131Z
UID:2611-1583539200-1583625599@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200304T180000
DTEND;TZID=Africa/Johannesburg:20200304T193000
DTSTAMP:20200113T180304Z
CREATED:20200113T150806Z
LAST-MODIFIED:20200113T180304Z
UID:2556-1583344800-1583350200@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-march-4/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_5-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200303T180000
DTEND;TZID=Africa/Johannesburg:20200303T210000
DTSTAMP:20200120T065517Z
CREATED:20200120T065517Z
LAST-MODIFIED:20200120T065517Z
UID:2603-1583258400-1583269200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200228
DTEND;VALUE=DATE:20200302
DTSTAMP:20200113T142131Z
CREATED:20181024T065822Z
LAST-MODIFIED:20200113T142131Z
UID:2054-1582848000-1583107199@www.integralhealth.co.za
SUMMARY:2 ½-day Explore TRE® Workshop / Module 1 of Certification Training
DESCRIPTION:You are invited to our next  2½-day Explore TRE® Workshop (also forms Module 1 of the Certification Training Program) where you will learn this instinctive\, self-empowering technique that will enable you to cope better with stress and tension for the rest of your life. \nFounded by Dr. David Berceli\, TRE® (Stress\, Tension and Trauma Release Exercises) activates the body’s instinctive tremor mechanism in a safe and controlled way. Once activated\, these tremors release the tension that builds up in our bodies because of everyday stressors and challenging life events. \nLed by international TRE® Certification Trainer Ingrid Regenass\, this 2 ½-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health\, healing and self-care. \nIt is also the first step in the TRE® Global Certification Training Programme (GCTP) for those who want to learn how to use TRE® in a therapeutic or healing context to help others release stress\, tension and trauma. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/exploring-tre-workshop-28-february-1-march-2020/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200227T180000
DTEND;TZID=Africa/Johannesburg:20200227T193000
DTSTAMP:20200113T180429Z
CREATED:20200113T153857Z
LAST-MODIFIED:20200113T180429Z
UID:2571-1582826400-1582831800@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-february-27/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200225T180000
DTEND;TZID=Africa/Johannesburg:20200225T210000
DTSTAMP:20200120T065442Z
CREATED:20200120T065442Z
LAST-MODIFIED:20200120T065442Z
UID:2601-1582653600-1582664400@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200219T180000
DTEND;TZID=Africa/Johannesburg:20200219T193000
DTSTAMP:20200113T180652Z
CREATED:20200113T150628Z
LAST-MODIFIED:20200113T180652Z
UID:2553-1582135200-1582140600@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-february-19/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_9-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200218T180000
DTEND;TZID=Africa/Johannesburg:20200218T210000
DTSTAMP:20200120T065410Z
CREATED:20200120T065401Z
LAST-MODIFIED:20200120T065410Z
UID:2599-1582048800-1582059600@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200213T180000
DTEND;TZID=Africa/Johannesburg:20200213T193000
DTSTAMP:20200113T180730Z
CREATED:20200113T153724Z
LAST-MODIFIED:20200113T180730Z
UID:2569-1581616800-1581622200@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-february-13/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200211T180000
DTEND;TZID=Africa/Johannesburg:20200211T210000
DTSTAMP:20200120T065322Z
CREATED:20200120T065322Z
LAST-MODIFIED:20200120T065322Z
UID:2597-1581444000-1581454800@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200205T180000
DTEND;TZID=Africa/Johannesburg:20200205T193000
DTSTAMP:20200113T181607Z
CREATED:20200113T150354Z
LAST-MODIFIED:20200113T181607Z
UID:2550-1580925600-1580931000@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-february-5/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200204T173000
DTEND;TZID=Africa/Johannesburg:20200204T210000
DTSTAMP:20200120T065138Z
CREATED:20200113T082042Z
LAST-MODIFIED:20200120T065138Z
UID:2528-1580837400-1580850000@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200130T180000
DTEND;TZID=Africa/Johannesburg:20200130T193000
DTSTAMP:20200113T181727Z
CREATED:20200113T153056Z
LAST-MODIFIED:20200113T181727Z
UID:2562-1580407200-1580412600@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-january-30/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200122T180000
DTEND;TZID=Africa/Johannesburg:20200122T193000
DTSTAMP:20200113T181927Z
CREATED:20200113T145252Z
LAST-MODIFIED:20200113T181927Z
UID:2545-1579716000-1579721400@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-january-22/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190724T180000
DTEND;TZID=Europe/Helsinki:20190911T210000
DTSTAMP:20190715T101918Z
CREATED:20190416T090501Z
LAST-MODIFIED:20190715T101918Z
UID:2246-1563991200-1568235600@www.integralhealth.co.za
SUMMARY:8-Week Mindfulness Meditation Programme (MBSR)
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 8-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support the integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Wednesday 17 July 2019 at 18h00-21h00 and then on subsequent Wednesday evenings at 18h00-20h30  ending on Wednesday 11 September 2019. \nALL DATES: 24\, 31 July | 7\, 14\, 21\, 28 August | 4\, 11 September \nFULL DAY RETREAT: \nThe programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by  Ingrid Regenass. 24 August 2019 from 09h00 for 09h30 to 16h00. \nCOST:  \nEarly bird rate:  R4\,500 if paid in full by 5 June 2019. \nStandard rate: R4\,950 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R3\,950 to be paid no later than two weeks prior to the commencement of the programme (by 2 July 2019). \nContact us to book \nProof of payment secures your place. \nTHE 8-WEEK PROGRAMME INCLUDES \n\nA 30-minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nEight\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which includes guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/8-week-mindfulness-meditation-24-july-evenings/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190723T180000
DTEND;TZID=Europe/Helsinki:20190723T200000
DTSTAMP:20190416T082459Z
CREATED:20190416T082459Z
LAST-MODIFIED:20190416T082459Z
UID:2237-1563904800-1563912000@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 23 July 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-23-july-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190710T180000
DTEND;TZID=Europe/Helsinki:20190710T200000
DTSTAMP:20190416T082553Z
CREATED:20190416T082250Z
LAST-MODIFIED:20190416T082553Z
UID:2235-1562781600-1562788800@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 10 July 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-10-july-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190619T180000
DTEND;TZID=Europe/Helsinki:20190619T200000
DTSTAMP:20190416T082639Z
CREATED:20190416T082109Z
LAST-MODIFIED:20190416T082639Z
UID:2233-1560967200-1560974400@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 19 June 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-19-june-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190604T180000
DTEND;TZID=Europe/Helsinki:20190604T200000
DTSTAMP:20190509T141313Z
CREATED:20190509T140246Z
LAST-MODIFIED:20190509T141313Z
UID:2276-1559671200-1559678400@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 4 June 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-4-june-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190413T090000
DTEND;TZID=Europe/Helsinki:20190413T160000
DTSTAMP:20190306T121501Z
CREATED:20190304T084031Z
LAST-MODIFIED:20190306T121501Z
UID:2217-1555146000-1555171200@www.integralhealth.co.za
SUMMARY:MINDFULNESS RETREAT - FULL DAY
DESCRIPTION:Give yourself the gift of your own time and attention for a morning \n\nDo you feel the need to slow down and connect with yourself\, but never have enough time?\nDo you desire a sense of inner-peace?\nDo you wish to have a taste of mindfulness or deepen your practice?\n\nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg. \nThis is an opportunity for you to retreat from the busyness of life and give yourself the gift of self-care – a time to slow down\, awaken your senses\, and nourish your soul. \nThe morning includes a variety of gentle guided mindfulness practices to soften the body\, quieten the mind and open the heart. \nMeet like-minded people and reconnect with yourself and your life. \nDATE:  Saturday\, 13 April 2019 \nTIME:   8.30 for 9am – 4pm \nCOST:  R975.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee) \nINCLUDES REFRESHMENTS AND A LIGHT LUNCH! \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nContact Me to book or for more information on the Mindfulness Retreat – Full Day. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place \nWhy is mindfulness important now? \nPeople seem to be losing the ability to “simply be” and “savour the moment”. \nWith the constant demands and pressures of life\, more and more people are struggling with “burn-out”\, depression\, chronic diseases of lifestyle\, relationship issues and loss of purpose and meaning in life. \nMost people live their lives on autopilot\, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself\, others and life in general. \nMindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness\, curiosity\, patience\, kindness and compassion regardless of your current circumstances. \nMindfulness practice helps you to open up to new possibilities for living a life filled with equanimity\, peace and joy. \nScientific research indicates that practicing mindfulness and meditation regularly has many benefits\, including stress relief\, anxiety management\, and better concentration and focus. \nhttps://www.umassmed.edu/cfm/research/
URL:https://www.integralhealth.co.za/event/mindfulness-retreat-13-apr-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Half-Day-Mindfulness-180421.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190319T180000
DTEND;TZID=Europe/Helsinki:20190319T200000
DTSTAMP:20190306T121635Z
CREATED:20190304T083052Z
LAST-MODIFIED:20190306T121635Z
UID:2215-1553018400-1553025600@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 19 March 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-19-march-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
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