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DTSTART;TZID=Europe/Helsinki:20180410T180000
DTEND;TZID=Europe/Helsinki:20180410T200000
DTSTAMP:20180405T043004Z
CREATED:20180227T204230Z
LAST-MODIFIED:20180405T043004Z
UID:1263-1523383200-1523390400@www.integralhealth.co.za
SUMMARY:EVENING OF MINDFULNESS
DESCRIPTION:AN EVENING OF MINDFULNESS\nThis two-hour group meeting is suitable for those that are new to mindfulness and for those who have previously experienced mindfulness meditation. \nThese gatherings are intended to give you a taste of mindfulness if this is new for you or to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, joy and understanding. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgementally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDATE:  Tuesday\, 10 April 2018 \nTIME:   5:45 pm for 6 pm to 8 pm \nCOST:  R 250.00 per person \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nContact Me to book or for more information on An Evening of Mindfulness. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place
URL:https://www.integralhealth.co.za/event/evening-of-mindfulness-10-apr-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Eve-of-Mindfulness-1804.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180405T180000
DTEND;TZID=Europe/Helsinki:20180405T193000
DTSTAMP:20180405T042405Z
CREATED:20180314T151806Z
LAST-MODIFIED:20180405T042405Z
UID:1307-1522951200-1522956600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nContact Me to book or for more information about TRE® Open Group Classes.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-5-apr-2018-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/03/Website-Event-TRE-Open-Classes-2nd-Quarter-2018-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180329T180000
DTEND;TZID=Europe/Helsinki:20180329T193000
DTSTAMP:20180108T141757Z
CREATED:20171219T100256Z
LAST-MODIFIED:20180108T141757Z
UID:1011-1522346400-1522351800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-29-mar-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180324T090000
DTEND;TZID=Europe/Helsinki:20180324T130000
DTSTAMP:20180326T131041Z
CREATED:20180109T132209Z
LAST-MODIFIED:20180326T131041Z
UID:1116-1521882000-1521896400@www.integralhealth.co.za
SUMMARY:MINDFULNESS RETREAT - HALF-DAY
DESCRIPTION:Give yourself the gift of your own time and attention for a morning \n\nDo you feel the need to slow down and connect with yourself\, but never have enough time?\nDo you desire a sense of inner-peace?\nDo you wish to have a taste of mindfulness or deepen your practice?\n\nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg. \nThis is an opportunity for you to retreat from the busyness of life and give yourself the gift of self care – a time to slow down\, awaken your senses\, and nourish your soul. \nThe morning  includes a variety of gentle guided mindfulness practices to soften the body\, quieten the mind and open the heart. \nMeet like-minded people and reconnected with yourself and your life. \nDATE:  Saturday\, 24 March 2018 \nTIME:   8.30 for 9 am to 1 pm \nCOST:  R550.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee) \nINCLUDES REFRESHMENTS! \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nTO BOOK: Email workshops@integralhealth.co.za or complete our online form. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place \nWhy is mindfulness important now? \nPeople seem to be losing the ability to “simply be” and “savour the moment”. \nWith the constant demands and pressures of life\, more and more people are struggling with “burn-out”\, depression\, chronic diseases of lifestyle\, relationship issues and loss of purpose and meaning in life. \nMost people live their lives on autopilot\, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself\, others and life in general. \nMindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness\, curiosity\, patience\, kindness and compassion regardless of your current circumstances. \nMindfulness practice helps you to open up to new possibilities for living a life filled with equanimity\, peace and joy. \nScientific research indicates that practising mindfulness and meditation regularly has many benefits\, including stress relief\, anxiety management\, and better concentration and focus. \nhttps://www.umassmed.edu/cfm/research/
URL:https://www.integralhealth.co.za/event/mindfulness-retreat-24-march-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Half-Day-Mindfulness-180421.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180322T180000
DTEND;TZID=Europe/Helsinki:20180322T193000
DTSTAMP:20180108T141640Z
CREATED:20171219T100145Z
LAST-MODIFIED:20180108T141640Z
UID:1009-1521741600-1521747000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-22-mar-2018-2-2-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180319T090000
DTEND;TZID=Europe/Helsinki:20180319T120000
DTSTAMP:20180319T135102Z
CREATED:20171124T132601Z
LAST-MODIFIED:20180319T135102Z
UID:811-1521450000-1521460800@www.integralhealth.co.za
SUMMARY:TRE®PROVIDER CLINICAL SUPERVISION
DESCRIPTION:Deepen your understanding\, practice and skills in TRE® \nI offer: \nPersonalized\, individually focused or group clinical supervision sessions either in-person at the Integral Health Studio in Constantia or online via Zoom. \nAfter certification our challenge as TRE® Providers is: \n\nTo commit to our own TRE® practice to support ongoing growth and learning\nTo continue to do quality work whilst recognizing that each client is unique and deserves to be looked at as an individual\nTo continually expand our knowledge and skills – TRE® is a new modality where new information is constantly sweeping in as the latest research comes to the fore – this helps us to maintain excellence in our practice.\n\nWhat can you expect from TRE® Clinical Supervision? \nOpportunities to: \n\nExplore questions arising from your own and others’ TRE® practice\nReceive support in dealing with difficult clients and challenging group dynamics\nDiscuss TRE® readings – articles\, chapters from books\, blogs\,  discussions\, video’s etc.\nPractice\, refine and increase your TRE® knowledge base and clinical and instructional skills\nExplore ethical issues\nShare TRE® resources (e.g. video’s\, articles\, books etc.)\n\nINDIVIDUAL SUPERVISION: \nPersonalized and individually focused supervision sessions either at the Integral Health Studio in Constantia or via Skype or Zoom. \nSEMESTER 1 – 2018 \nGROUP 1: IN PERSON AT INTEGRAL HEALTH STUDIO IN CONSTANTIA\, CAPE TOWN \n(Maximum 6 in a group)\nMonday mornings from 9 am to 12 noon\n19 March\n16 April\n14 May\n18 June \n\n\n\n\nGROUP 2: ONLINE (ZOOM)   \n\n(Closed group. Maximum 4 in a group)\nTuesday evenings: from 5.30 pm – to 7.30 pm\n20 March\n17 April\n15 May\n19 June \nIf this time does not suit you please contact me – I am willing to create another group at another time if there is interest. \n\n\nSEMESTER 2 – 2018 \nGROUP 1: IN PERSON AT INTEGRAL HEALTH STUDIO IN CONSTANTIA\, CAPE TOWN\n(Maximum 6 in a group)\nMonday mornings from 9 am to 12 noon\n16 July\n13 August\n17 September\n22 October\n19 November \nGROUP 2: ONLINE (ZOOM) \n(Closed group. Maximum 4 in a group) Tuesday evenings: from 5.30 pm – to 7.30 pm \n17 July \n14 August \n18 September \n23 October \n20 November \nIf this time does not suit you please contact me – I am willing to create another group at another time if there is interest. \nIf you are interested in registering\, please complete this online application form: Booking Form \nThese Supervision Meetings count towards\nobtaining and maintaining TRE® Advanced Provider Status \nFor more information on obtaining TRE® Advanced Provider Status\, please refer to: http://treforafrica.com/advanced-tre-provider-information/ \nIngrid: 0829250076; workshops@integralhealth.co.za \nThe Facilitator\nINGRID REGENASS: \n“Ingrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience\, both personally and professionally\, informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfillment in their lives regardless of their current life circumstances.”
URL:https://www.integralhealth.co.za/event/tre-provider-clinical-supervision-19-march-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Providers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180315T180000
DTEND;TZID=Europe/Helsinki:20180315T193000
DTSTAMP:20180108T141643Z
CREATED:20171219T100046Z
LAST-MODIFIED:20180108T141643Z
UID:1007-1521136800-1521142200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-15-mar-2018-2-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180313T180000
DTEND;TZID=Europe/Helsinki:20180313T200000
DTSTAMP:20180319T111225Z
CREATED:20180108T142406Z
LAST-MODIFIED:20180319T111225Z
UID:1106-1520964000-1520971200@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 13 March 2018\nTIME: 6 pm to 8 pm\nCOST: R 200\nCONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-13-march/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-TRE-Intro-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180309T090000
DTEND;TZID=Europe/Helsinki:20180309T120000
DTSTAMP:20180227T133634Z
CREATED:20180109T134200Z
LAST-MODIFIED:20180227T133634Z
UID:1120-1520586000-1520596800@www.integralhealth.co.za
SUMMARY:MBSR PROGRAMME on FRIDAY MORNING
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in March at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 9th March 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 9 March 2018 \nThe first class will be 3 hours: from 8.30 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 12 May 2018 from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; workshops@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/ITH-Website-Event-MBSR-1802-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180308T180000
DTEND;TZID=Europe/Helsinki:20180308T193000
DTSTAMP:20180108T141647Z
CREATED:20171219T095243Z
LAST-MODIFIED:20180108T141647Z
UID:998-1520532000-1520537400@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-8-mar-2018-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180307T180000
DTEND;TZID=Europe/Helsinki:20180307T210000
DTSTAMP:20180218T221902Z
CREATED:20171127T040301Z
LAST-MODIFIED:20180218T221902Z
UID:804-1520445600-1520456400@www.integralhealth.co.za
SUMMARY:MBSR PROGRAMME on WEDNESDAY EVENING
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in March at the Integral Health Studio in Constantia\, Cape Town. \nWednesday evening programme starts on: 7th March 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nWednesday evening MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Wednesday\, 7 March 2018 \nThe first class will be 3 hours: from 5.30 pm for 6 pm to 9 pm.\nOn subsequent Wednesdays the classes are 2¾ hours: from 5.45 pm for 6 pm to 8.45 pm \nFull day retreat: 17 March from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place.. \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2.45 – 3 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided mindfulness practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; workshops@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-wednesday-evening/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR,Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/ITH-Website-Event-MBSR-1802-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180306T180000
DTEND;TZID=Europe/Helsinki:20180306T200000
DTSTAMP:20180219T125315Z
CREATED:20180218T220205Z
LAST-MODIFIED:20180219T125315Z
UID:1217-1520359200-1520366400@www.integralhealth.co.za
SUMMARY:EVENING OF MINDFULNESS
DESCRIPTION:AN EVENING OF MINDFULNESS\nIf you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDATE:  Wednesday\, 6 March 2018 \nTIME:   5:45 pm for 6 pm to 8 pm \nCOST:  R 250.00 per person \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nTO BOOK: Email workshops@integralhealth.co.za or complete our online form. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place
URL:https://www.integralhealth.co.za/event/evening-of-mindfulness-6-march-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Eve-of-Mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180301T180000
DTEND;TZID=Europe/Helsinki:20180301T193000
DTSTAMP:20180108T141651Z
CREATED:20171219T095934Z
LAST-MODIFIED:20180108T141651Z
UID:1005-1519927200-1519932600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-1-mar-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180224T090000
DTEND;TZID=Europe/Helsinki:20180224T130000
DTSTAMP:20180109T132423Z
CREATED:20171219T102011Z
LAST-MODIFIED:20180109T132423Z
UID:1016-1519462800-1519477200@www.integralhealth.co.za
SUMMARY:MINDFULNESS RETREAT - HALF-DAY
DESCRIPTION:MINDFULNESS RETREAT – HALF DAY\nGive yourself the gift of your own time and attention for a morning \n\nDo you feel the need to slow down and connect with yourself\, but never have enough time?\nDo you desire a sense of inner-peace?\nDo you wish to have a taste of mindfulness or deepen your practice?\n\nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg. \nThis is an opportunity for you to retreat from the busyness of life and give yourself the gift of self care – a time to slow down\, awaken your senses\, and nourish your soul. \nThe morning  includes a variety of gentle guided mindfulness practices to soften the body\, quieten the mind and open the heart. \nMeet like-minded people and reconnected with yourself and your life. \nDATE:  Saturday\, 24 February 2018 \nTIME:   8.30 for 9am to 1pm \nCOST:  R550.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee) \nINCLUDES REFRESHMENTS! \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nTO BOOK: Email workshops@integralhealth.co.za or complete our online form. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place \nWhy is mindfulness important now? \nPeople seem to be losing the ability to “simply be” and “savour the moment”. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWith the constant demands and pressures of life\, more and more people are struggling with “burn-out”\, depression\, chronic diseases of lifestyle\, relationship issues and loss of purpose and meaning in life. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMost people live their lives on autopilot\, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself\, others and life in general. \nMindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness\, curiosity\, patience\, kindness and compassion regardless of your current circumstances. \nMindfulness practice helps you to open up to new possibilities for living a life filled with equanimity\, peace and joy. \nScientific research indicates that practicing mindfulness and meditation regularly has many benefits\, including stress relief\, anxiety management\, and better concentration and focus. \nhttps://www.umassmed.edu/cfm/research/
URL:https://www.integralhealth.co.za/event/mindfulness-retreat-24-february-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180222T180000
DTEND;TZID=Europe/Helsinki:20180222T193000
DTSTAMP:20180108T141653Z
CREATED:20171127T045110Z
LAST-MODIFIED:20180108T141653Z
UID:854-1519322400-1519327800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00 .\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-22-feb/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180215T180000
DTEND;TZID=Europe/Helsinki:20180215T193000
DTSTAMP:20180108T141655Z
CREATED:20171127T045024Z
LAST-MODIFIED:20180108T141655Z
UID:852-1518717600-1518723000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-15-feb/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180209T090000
DTEND;TZID=Europe/Helsinki:20180209T120000
DTSTAMP:20180110T125403Z
CREATED:20171127T040257Z
LAST-MODIFIED:20180110T125403Z
UID:828-1518166800-1518177600@www.integralhealth.co.za
SUMMARY:MBSR PROGRAMME on FRIDAY MORNING
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in February at the Integral Health Studio in Constantia\, Cape Town. \nFriday morning programme starts on: 9th February 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nFriday morning MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Friday\, 9 February until 20 April. \nThe first class will be 3 hours: from 8.30 am for 9 am to 12 noon.\nOn subsequent Fridays the classes are 2¾ hours: from 9.00 am for 9.15 am to 12 noon. \nFull day retreat: 17 March from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2\,5 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; workshops@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nANN BOTHWELL PATON: \n“I have been working as a counsellor for nearly 10 years\, having trained in both London and Cape Town. I currently work at Hope House and in private practice\, although one of my roles is as a supervisor and trainer with a refugee peer counselling project\, Adonis Musati here in Wynberg. My original career also started in the NPO world\, where I worked with a literacy project\, interested on contributing to teachers’ training\, and pupils’ access to libraries in Alexandra township in Johannesburg. \nHaving focused primarily on educational issues earlier on\, my interest in psychology has seen further training (Psy Hons) and working with the Centre of Applied Jungian studies\, Lifeline (trauma)\, Hospice (bereavement\, grief and loss)\, and Willowtree\, London (child therapy). This training culminated in the postgraduate certification offered by the University of Stellenbosch’s medical faculty on Mindfulness-Based Interventions. \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-friday-morning/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/ITH-Website-Event-MBSR-1802-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180208T180000
DTEND;TZID=Europe/Helsinki:20180208T193000
DTSTAMP:20180108T141322Z
CREATED:20171127T044528Z
LAST-MODIFIED:20180108T141322Z
UID:846-1518112800-1518118200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00.\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-8-feb/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180206T180000
DTEND;TZID=Europe/Helsinki:20180206T200000
DTSTAMP:20180122T121322Z
CREATED:20171127T041956Z
LAST-MODIFIED:20180122T121322Z
UID:842-1517940000-1517947200@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 6th February 2018\nTIME: 6 pm to 8 pm\nCOST: R 250\nCONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-6-february/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/Website-Event-TRE-Intro-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180201T180000
DTEND;TZID=Europe/Helsinki:20180201T193000
DTSTAMP:20180108T141626Z
CREATED:20171120T115910Z
LAST-MODIFIED:20180108T141626Z
UID:794-1517508000-1517513400@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,250.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class\nFor those who want to attend occasionally\, R250.00\nTRE® Providers – R100.00 per class.\nTRE® Certification Trainees – R50.00\n\nClasses are small so booking is essential. \nEmail Ingrid on workshops@integralhealth.co.za \nOr complete our online form
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-1-feb/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/ITH-Website-TRE-Open-Classes-1-Semester-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171207T180000
DTEND;TZID=Europe/Helsinki:20171207T193000
DTSTAMP:20171120T114540Z
CREATED:20171120T105245Z
LAST-MODIFIED:20171120T114540Z
UID:785-1512669600-1512675000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,100.00 for 6 consecutive weekly sessions – payable in advance. Thereafter the cost will reduce to R100.00 per person per class.\nR 200.00 for individual classes.\nTRE® Certification Trainees – free of charge.\nTRE® Providers – R 50.00 per class.\nClasses are small so booking is essential.\nEmail Ingrid on workshops@integralhealth.co.za\n\n 
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-7-dec/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Untitled-design-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171130T180000
DTEND;TZID=Europe/Helsinki:20171130T193000
DTSTAMP:20171009T160613Z
CREATED:20171009T160546Z
LAST-MODIFIED:20171009T160613Z
UID:703-1512064800-1512070200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,100.00 for 6 consecutive weekly sessions – payable in advance. Thereafter the cost will reduce to R100.00 per person per class.\nR 200.00 for individual classes.\nTRE® Certification Trainees – free of charge.\nTRE® Providers – R 50.00 per class.\nClasses are small so booking is essential.\nEmail Ingrid on workshops@integralhealth.co.za\n\n 
URL:https://www.integralhealth.co.za/event/tre-open-group-nov-30/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Untitled-design-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171129T180000
DTEND;TZID=Europe/Helsinki:20171129T200000
DTSTAMP:20171120T203906Z
CREATED:20170920T154955Z
LAST-MODIFIED:20171120T203906Z
UID:564-1511978400-1511985600@www.integralhealth.co.za
SUMMARY:AN EVENING OF MINDFULNESS
DESCRIPTION:If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgementally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDate: Wednesday\, 31st October 2017\nTime: 6 to 8pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia \nCost: R 200 per person. POP confirms your space \nTo book: Contact Ingrid: workshops@integralhealth.co.za \nPlease let us know if you would like to be placed on the mailing list to be reminded of the monthly Evening of Mindfulness Practice group meetings.
URL:https://www.integralhealth.co.za/event/an-evening-of-mindfulness-nov-29/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Mindfulness-Evening-LinkedIn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171123T180000
DTEND;TZID=Europe/Helsinki:20171123T193000
DTSTAMP:20171009T154852Z
CREATED:20171009T154852Z
LAST-MODIFIED:20171009T154852Z
UID:698-1511460000-1511465400@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,100.00 for 6 consecutive weekly sessions – payable in advance. Thereafter the cost will reduce to R100.00 per person per class.\nR 200.00 for individual classes.\nTRE® Certification Trainees – free of charge.\nTRE® Providers – R 50.00 per class.\nClasses are small so booking is essential.\nEmail Ingrid on workshops@integralhealth.co.za\n\n 
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-23-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Untitled-design-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171118T083000
DTEND;TZID=Europe/Helsinki:20171118T130000
DTSTAMP:20171109T151126Z
CREATED:20171009T160322Z
LAST-MODIFIED:20171109T151126Z
UID:701-1510993800-1511010000@www.integralhealth.co.za
SUMMARY:MINDFULNESS RETREAT - HALF-DAY
DESCRIPTION:MINDFULNESS RETREAT – HALF DAY\nGive yourself the gift of your own time and attention for a morning \n\nDo you feel the need to slow down and connect with yourself\, but never have enough time?\nDo you desire a sense of inner-peace?\nDo you wish to have a taste of mindfulness or deepen your practice?\n\nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg. \nThis is an opportunity for you to retreat from the busyness of life and give yourself the gift of self care – a time to slow down\, awaken your senses\, and nourish your soul. \nThe morning  includes a variety of gentle guided mindfulness practices to soften the body\, quieten the mind and open the heart. \nMeet like-minded people and reconnected with yourself and your life. \n  \nDATE:  Saturday\, 18 November 2017 \nTIME:   8.30 for 9am to 1pm \nCOST:  R 400.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee) \nINCLUDES REFRESHMENTS! \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nTO BOOK: Email workshops@integralhealth.co.za. An invoice will be mailed to you with payment details. Proof of payment confirms your place \n  \nWhy is mindfulness important now? \nPeople seem to be losing the ability to "simply be" and "savour the moment". \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWith the constant demands and pressures of life\, more and more people are struggling with "burn-out"\, depression\, chronic diseases of lifestyle\, relationship issues and loss of purpose and meaning in life. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMost people live their lives on autopilot\, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself\, others and life in general. \nMindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness\, curiosity\, patience\, kindness and compassion regardless of your current circumstances. \nMindfulness practice helps you to open up to new possibilities for living a life filled with equanimity\, peace and joy. \n  \nScientific research indicates that practicing mindfulness and meditation regularly has many benefits\, including stress relief\, anxiety management\, and better concentration and focus. \nhttps://www.umassmed.edu/cfm/research/ \n 
URL:https://www.integralhealth.co.za/event/mindfulness-retreat-nov-18/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2017/10/ITH-Studio-in-Constantia-Rainbow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171116T180000
DTEND;TZID=Europe/Helsinki:20171116T193000
DTSTAMP:20171004T095106Z
CREATED:20171004T094333Z
LAST-MODIFIED:20171004T095106Z
UID:663-1510855200-1510860600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,100.00 for 6 consecutive weekly sessions – payable in advance. Thereafter the cost will reduce to R100.00 per person per class.\nR 200.00 for individual classes.\nTRE® Certification Trainees – free of charge.\nTRE® Providers – R 50.00 per class.\nClasses are small so booking is essential.\nEmail Ingrid on workshops@integralhealth.co.za\n\n 
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-nov3/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Untitled-design-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171114T180000
DTEND;TZID=Europe/Helsinki:20171114T200000
DTSTAMP:20171013T084025Z
CREATED:20171008T200034Z
LAST-MODIFIED:20171013T084025Z
UID:676-1510682400-1510689600@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 14th November 2017\nTIME: 6 pm to 8 pm\nCOST: R 100\nCONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-nov-2017/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/TRE®-INTRODUCTORY-WORKSHOP-half-day-workshops-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171109T180000
DTEND;TZID=Europe/Helsinki:20171109T193000
DTSTAMP:20171009T120429Z
CREATED:20171004T093459Z
LAST-MODIFIED:20171009T120429Z
UID:661-1510250400-1510255800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® group sessions provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \no    TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\nCost:\n\nBeginners – R 1\,100.00 for 6 consecutive weekly sessions – payable in advance. Thereafter the cost will reduce to R100.00 per person per class.\nR 200.00 for individual classes.\nTRE® Certification Trainees – free of charge.\nTRE® Providers – R 50.00 per class.\nClasses are small so booking is essential.\nEmail Ingrid on workshops@integralhealth.co.za\n\n\n\n 
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-9-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Untitled-design-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171102T180000
DTEND;TZID=Europe/Helsinki:20171102T193000
DTSTAMP:20171009T115658Z
CREATED:20171004T093357Z
LAST-MODIFIED:20171009T115658Z
UID:659-1509645600-1509651000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® group sessions provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30 pm. \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\nCost:\n\nBeginners – R 1\,100.00 for 6 consecutive weekly sessions – payable in advance. Thereafter the cost will reduce to R100.00 per person per class.\nR 200.00 for individual classes.\nTRE® Certification Trainees – free of charge.\nTRE® Providers – R 50.00 per class.\nClasses are small so booking is essential.\nEmail Ingrid on workshops@integralhealth.co.za\n\n\n\n 
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-2-nov/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Untitled-design-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171031T180000
DTEND;TZID=Europe/Helsinki:20171031T200000
DTSTAMP:20171009T164159Z
CREATED:20170920T145605Z
LAST-MODIFIED:20171009T164159Z
UID:551-1509472800-1509480000@www.integralhealth.co.za
SUMMARY:AN EVENING OF MINDFULNESS
DESCRIPTION:If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgementally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDate: Wednesday\, 31st October 2017\nTime: 6 to 8pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia \nCost: R 200 per person. POP confirms your space \nTo book: Contact Ingrid: workshops@integralhealth.co.za \nPlease let us know if you would like to be placed on the mailing list to be reminded of the monthly Evening of Mindfulness Practice group meetings.
URL:https://www.integralhealth.co.za/event/an-evening-of-mindfulness-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Mindfulness-Evening-LinkedIn.png
END:VEVENT
END:VCALENDAR