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DTSTART;TZID=Africa/Johannesburg:20210222T180000
DTEND;TZID=Africa/Johannesburg:20210222T190000
DTSTAMP:20210221T175514Z
CREATED:20210210T084318Z
LAST-MODIFIED:20210221T175514Z
UID:2702-1614016800-1614020400@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-22-february-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210215T180000
DTEND;TZID=Africa/Johannesburg:20210215T190000
DTSTAMP:20210221T175535Z
CREATED:20210210T084104Z
LAST-MODIFIED:20210221T175535Z
UID:2698-1613412000-1613415600@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-15-february-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200401T180000
DTEND;TZID=Africa/Johannesburg:20200401T210000
DTSTAMP:20210220T084449Z
CREATED:20200120T065835Z
LAST-MODIFIED:20210220T084449Z
UID:2609-1585764000-1585774800@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200326T180000
DTEND;TZID=Africa/Johannesburg:20200326T193000
DTSTAMP:20200113T175749Z
CREATED:20200113T154205Z
LAST-MODIFIED:20200113T175749Z
UID:2575-1585245600-1585251000@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-march-26/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200324T180000
DTEND;TZID=Africa/Johannesburg:20200324T210000
DTSTAMP:20200120T065733Z
CREATED:20200120T065640Z
LAST-MODIFIED:20200120T065733Z
UID:2607-1585072800-1585083600@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200312T180000
DTEND;TZID=Africa/Johannesburg:20200312T193000
DTSTAMP:20200113T180208Z
CREATED:20200113T154010Z
LAST-MODIFIED:20200113T180208Z
UID:2573-1584036000-1584041400@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-march-12/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200310T180000
DTEND;TZID=Africa/Johannesburg:20200310T210000
DTSTAMP:20200120T065552Z
CREATED:20200120T065552Z
LAST-MODIFIED:20200120T065552Z
UID:2605-1583863200-1583874000@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200308T090000
DTEND;TZID=Africa/Johannesburg:20200308T160000
DTSTAMP:20200120T070830Z
CREATED:20200120T070314Z
LAST-MODIFIED:20200120T070830Z
UID:2613-1583658000-1583683200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200307
DTEND;VALUE=DATE:20200308
DTSTAMP:20200120T070131Z
CREATED:20200120T070131Z
LAST-MODIFIED:20200120T070131Z
UID:2611-1583539200-1583625599@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200303T180000
DTEND;TZID=Africa/Johannesburg:20200303T210000
DTSTAMP:20200120T065517Z
CREATED:20200120T065517Z
LAST-MODIFIED:20200120T065517Z
UID:2603-1583258400-1583269200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200228
DTEND;VALUE=DATE:20200302
DTSTAMP:20200113T142131Z
CREATED:20181024T065822Z
LAST-MODIFIED:20200113T142131Z
UID:2054-1582848000-1583107199@www.integralhealth.co.za
SUMMARY:2 ½-day Explore TRE® Workshop / Module 1 of Certification Training
DESCRIPTION:You are invited to our next  2½-day Explore TRE® Workshop (also forms Module 1 of the Certification Training Program) where you will learn this instinctive\, self-empowering technique that will enable you to cope better with stress and tension for the rest of your life. \nFounded by Dr. David Berceli\, TRE® (Stress\, Tension and Trauma Release Exercises) activates the body’s instinctive tremor mechanism in a safe and controlled way. Once activated\, these tremors release the tension that builds up in our bodies because of everyday stressors and challenging life events. \nLed by international TRE® Certification Trainer Ingrid Regenass\, this 2 ½-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health\, healing and self-care. \nIt is also the first step in the TRE® Global Certification Training Programme (GCTP) for those who want to learn how to use TRE® in a therapeutic or healing context to help others release stress\, tension and trauma. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/exploring-tre-workshop-28-february-1-march-2020/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200227T180000
DTEND;TZID=Africa/Johannesburg:20200227T193000
DTSTAMP:20200113T180429Z
CREATED:20200113T153857Z
LAST-MODIFIED:20200113T180429Z
UID:2571-1582826400-1582831800@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-february-27/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200225T180000
DTEND;TZID=Africa/Johannesburg:20200225T210000
DTSTAMP:20200120T065442Z
CREATED:20200120T065442Z
LAST-MODIFIED:20200120T065442Z
UID:2601-1582653600-1582664400@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200218T180000
DTEND;TZID=Africa/Johannesburg:20200218T210000
DTSTAMP:20200120T065410Z
CREATED:20200120T065401Z
LAST-MODIFIED:20200120T065410Z
UID:2599-1582048800-1582059600@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200213T180000
DTEND;TZID=Africa/Johannesburg:20200213T193000
DTSTAMP:20200113T180730Z
CREATED:20200113T153724Z
LAST-MODIFIED:20200113T180730Z
UID:2569-1581616800-1581622200@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-february-13/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200211T180000
DTEND;TZID=Africa/Johannesburg:20200211T210000
DTSTAMP:20200120T065322Z
CREATED:20200120T065322Z
LAST-MODIFIED:20200120T065322Z
UID:2597-1581444000-1581454800@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200204T173000
DTEND;TZID=Africa/Johannesburg:20200204T210000
DTSTAMP:20200120T065138Z
CREATED:20200113T082042Z
LAST-MODIFIED:20200120T065138Z
UID:2528-1580837400-1580850000@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200130T180000
DTEND;TZID=Africa/Johannesburg:20200130T193000
DTSTAMP:20200113T181727Z
CREATED:20200113T153056Z
LAST-MODIFIED:20200113T181727Z
UID:2562-1580407200-1580412600@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-january-30/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190723T180000
DTEND;TZID=Europe/Helsinki:20190723T200000
DTSTAMP:20190416T082459Z
CREATED:20190416T082459Z
LAST-MODIFIED:20190416T082459Z
UID:2237-1563904800-1563912000@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 23 July 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-23-july-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190710T180000
DTEND;TZID=Europe/Helsinki:20190710T200000
DTSTAMP:20190416T082553Z
CREATED:20190416T082250Z
LAST-MODIFIED:20190416T082553Z
UID:2235-1562781600-1562788800@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 10 July 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-10-july-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190619T180000
DTEND;TZID=Europe/Helsinki:20190619T200000
DTSTAMP:20190416T082639Z
CREATED:20190416T082109Z
LAST-MODIFIED:20190416T082639Z
UID:2233-1560967200-1560974400@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 19 June 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-19-june-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190604T180000
DTEND;TZID=Europe/Helsinki:20190604T200000
DTSTAMP:20190509T141313Z
CREATED:20190509T140246Z
LAST-MODIFIED:20190509T141313Z
UID:2276-1559671200-1559678400@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 4 June 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-intro-4-june-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190319T180000
DTEND;TZID=Europe/Helsinki:20190319T200000
DTSTAMP:20190306T121635Z
CREATED:20190304T083052Z
LAST-MODIFIED:20190306T121635Z
UID:2215-1553018400-1553025600@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 19 March 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-19-march-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20190309T083000
DTEND;TZID=Africa/Johannesburg:20190311T170000
DTSTAMP:20190416T092051Z
CREATED:20190416T091838Z
LAST-MODIFIED:20190416T092051Z
UID:2249-1552120200-1552323600@www.integralhealth.co.za
SUMMARY:Exploring TRE® Workshop
DESCRIPTION:WANT TO COPE BETTER WITH STRESS AND TENSION?\nFind peace\, create well-being and build resilience in a busy\, demanding world: \n\nDo you struggle with insomnia\, headaches\, chronic pain\, anxiety\, depression\, anger\, irritability or feeling overwhelmed?\nAre you tired of living with aches and pains and missing out on things you used to enjoy doing?\nWould you like to remember how to relax and feel calmer and more peaceful?\n\nSIMPLE\, BUT POWERFUL\nFounded by Dr. David Berceli\, TRE® (Stress\, Tension and Trauma Release Exercises) activates the body’s instinctive tremor mechanism in a safe and controlled way. These tremors release the tension that builds up in our bodies because of everyday stressors and challenging life events.\nIf you’ve already done TRE® training and want to refresh your skills and deepen your learning\, please see the FAQs below for information about reattendance at the 3-day workshop. \nA REGULAR TRE® PRACTICE HELPS PEOPLE ALL OVER THE WORLD TO:\n\nimprove sleep\, energy levels\, focus and concentration\nreduce stress\, pain\, anxiety\, depression\, stress and tension\nrecover more easily from injuries\nbuild more harmonious relationships and stronger social connections\ndevelop greater resilience\n\nLed by international TRE® Certification Trainer Ingrid Regenass\, this 3-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health\, healing and self-care. \nIt is also the first step in the TRE® Global Certification Training Programme (GCTP) for those who want to learn how to use TRE® in a therapeutic or healing context to help others release stress\, tension and trauma. \nBY ATTENDING THIS WORKSHOP YOU WILL:\n\nExperience multiple tremor sessions\, explore TRE® and deepen your personal process\nUnderstand how the anatomy\, physiology and neurology of stress and trauma relates to TRE®\nLearn about Stephen Porges’ polyvagal theory and how our brains and bodies react to challenging life events\nDevelop self-regulation skills so you can manage your own health and wellbeing\nExperience how TRE® can help you feel grounded and centred\nHave a taste of the basic skills of teaching TRE® to others\n\nThis practical workshop covers the basic theory of TRE® and includes several opportunities to practice TRE®. It will help you develop the skills you need to manage your own stress better. TRE® is effective as a stand-alone practice and also enhances other stress relief practices such as mindfulness\, yoga and meditation. \nWHO SHOULD ATTEND?\nThis 3-day workshop is open to the general public and is ideal for anyone who wants to learn a valuable self-care technique that can be used to manage stress and tension for the rest of their lives. TRE® promotes inner peace and well-being and helps to increase resilience to life’s inevitable challenging events. \nTRE® can also be used by professionals whose work supports those affected by stress\, tension\, anxiety and trauma and who want to add a body-based\, self-empowering technique to their existing services. \nThis includes therapists\, counsellors\, social workers\, occupational therapists\, osteopaths\, physiotherapists\, doctors\, chiropractors\, craniosacral therapists\, bodyworkers\, coaches\, parents\, teachers\, fitness instructors and others in alternative health fields. \nThose who wish to teach TRE® to others or use it as a therapeutic technique will need to certify as TRE® Providers. This requires completion of the full TRE® Global Certification Training Programme (GCTP). \nCertification in the GCTP requires participation in a second 3-day workshop and a comprehensive supervision programme. The process usually takes around 12 months depending on each participant’s personal progress. Full programme details are available on request. \nPLEASE NOTE:\nAttending the 3-day Exploring TRE® workshop does not equip you with the skills and competencies required or qualify you to teach TRE® to others. \nABOUT THE FACILITATOR\nIngrid Regenass\nINTEGRAL HEALTH\nadmin@integralhealth.co.za\nwww.integralhealth.co.za \nIngrid Regenass is a global TRE® Certification Trainer and mindfulness-based Integral Health practitioner in Cape Town\, South Africa. She is a Registered Nurse with additional qualifications in Fitness Training\, Life Coaching\, Counselling\, Clinical Nutrition\, and Mindfulness-Based Interventions. \nIngrid has over 30 years of experience in the field of health promotion and wellness and a wealth of knowledge about delivering TRE® in a range of settings. She works with TRE® clients and providers all over the world. \nThis is the last TRE® workshop that Ingrid will be facilitating this year\, so make sure you take advantage of this unique opportunity to learn from her. \nREADY TO SIGN UP FOR THE WORKSHOP?\nBook by 19 January for a great deal! \nIf you’ve already done TRE training and want to refresh your skills and deepen your learning\, please see the FAQs below for information about reattendance at the 3-day workshop. \nEARLY BIRD RATE\nR 4\,300.00\nIf paid in full by 19 January 2019\n(7 weeks before the start) \nSTANDARD RATE\nR 4\,800\nR1\,500 non-refundable deposit paid upon booking \nBalance of R 3\,300 to be paid by 16 February 2019\n(3 weeks before the start) \nWHAT HAPPENS WHEN YOU SIGN UP?\nWe’ll ask you to complete an application form to tell us a bit about you\, your objectives and circumstances.\nWe’ll set up an online interview so you can meet Ingrid and confirm the workshop is a good fit for you.\nWe’ll confirm the payment details and ask you to make payment for your workshop place.\nWe’ll send you full joining instructions and look forward to sharing TRE with you. \nAny questions\, please contact Ingrid Regenass on admin@integralhealth.co.za \n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/exploring-tre-workshop-9-11-march-2019/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/11/TRE-Workshop-Cover-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190221T180000
DTEND;TZID=Europe/Helsinki:20190221T193000
DTSTAMP:20190114T122755Z
CREATED:20190114T122755Z
LAST-MODIFIED:20190114T122755Z
UID:2188-1550772000-1550777400@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,275.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class.\nFor those who want to attend occasionally\, R230.00.\nTRE® Providers – R75.00 per class.\nTRE® Certification Trainees – No charge.\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-21-february-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190214T180000
DTEND;TZID=Europe/Helsinki:20190214T193000
DTSTAMP:20190114T122638Z
CREATED:20190114T122638Z
LAST-MODIFIED:20190114T122638Z
UID:2186-1550167200-1550172600@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,275.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class.\nFor those who want to attend occasionally\, R230.00.\nTRE® Providers – R75.00 per class.\nTRE® Certification Trainees – No charge.\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-14-february-2019-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190207T180000
DTEND;TZID=Europe/Helsinki:20190207T200000
DTSTAMP:20181207T101907Z
CREATED:20181122T110209Z
LAST-MODIFIED:20181207T101907Z
UID:2098-1549562400-1549569600@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 7 February 2019\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-7-february-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190207T180000
DTEND;TZID=Europe/Helsinki:20190207T193000
DTSTAMP:20190114T122521Z
CREATED:20181122T110044Z
LAST-MODIFIED:20190114T122521Z
UID:2096-1549562400-1549567800@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,275.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class.\nFor those who want to attend occasionally\, R230.00.\nTRE® Providers – R75.00 per class.\nTRE® Certification Trainees – No charge.\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-7-february-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190131T180000
DTEND;TZID=Europe/Helsinki:20190131T193000
DTSTAMP:20190114T122451Z
CREATED:20181122T105936Z
LAST-MODIFIED:20190114T122451Z
UID:2094-1548957600-1548963000@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,275.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class.\nFor those who want to attend occasionally\, R230.00.\nTRE® Providers – R75.00 per class.\nTRE® Certification Trainees – No charge.\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-31-january-2019-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190124T180000
DTEND;TZID=Europe/Helsinki:20190124T193000
DTSTAMP:20190114T122418Z
CREATED:20181122T105901Z
LAST-MODIFIED:20190114T122418Z
UID:2092-1548352800-1548358200@www.integralhealth.co.za
SUMMARY:TRE® OPEN GROUP CLASSES
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process.\nTRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class?\n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nNewcomers are encouraged to sign on for the 6-week program.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nCost:\n\nBeginners – R 1\,275.00 for 6 consecutive weekly sessions – payable in advance.\nParticipants who have completed the beginner’s programme R150.00 per class.\nFor those who want to attend occasionally\, R230.00.\nTRE® Providers – R75.00 per class.\nTRE® Certification Trainees – No charge.\n\nClasses are small so booking is essential. \nIf you are interested in attending please complete this online enquiry form.
URL:https://www.integralhealth.co.za/event/tre-open-group-classes-24-january-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Open-Group-Classes-Weekly-2.jpg
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END:VCALENDAR