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DTSTART;TZID=Africa/Johannesburg:20220328T180000
DTEND;TZID=Africa/Johannesburg:20220328T190000
DTSTAMP:20220121T171223Z
CREATED:20220121T171223Z
LAST-MODIFIED:20220121T171223Z
UID:2885-1648490400-1648494000@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-28-march-2022/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220314T180000
DTEND;TZID=Africa/Johannesburg:20220314T190000
DTSTAMP:20220121T171147Z
CREATED:20220121T171147Z
LAST-MODIFIED:20220121T171147Z
UID:2883-1647280800-1647284400@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-14-march-2022-2/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220307T180000
DTEND;TZID=Africa/Johannesburg:20220307T190000
DTSTAMP:20220121T171105Z
CREATED:20220121T171105Z
LAST-MODIFIED:20220121T171105Z
UID:2881-1646676000-1646679600@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-07-march-2022/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220228T180000
DTEND;TZID=Africa/Johannesburg:20220228T190000
DTSTAMP:20220121T170708Z
CREATED:20220121T170622Z
LAST-MODIFIED:20220121T170708Z
UID:2879-1646071200-1646074800@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-28-feb-2022/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220221T180000
DTEND;TZID=Africa/Johannesburg:20220221T190000
DTSTAMP:20220121T170532Z
CREATED:20220121T170506Z
LAST-MODIFIED:20220121T170532Z
UID:2875-1645466400-1645470000@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-26-april-2021-2-2-2-2/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220219T083000
DTEND;TZID=Africa/Johannesburg:20220220T170000
DTSTAMP:20220122T115234Z
CREATED:20220122T102439Z
LAST-MODIFIED:20220122T115234Z
UID:2890-1645259400-1645376400@www.integralhealth.co.za
SUMMARY:Start of TRE® Certification Training Program 2022 (Module 1)
DESCRIPTION:The TRE® Global Certification Training Program is for those who want to certify as TRE® Providers so they can teach TRE® to others or integrate TRE® in the work they already do to support others. \nLearn how to support people who: \n\nStruggle with with insomnia\, headaches\, chronic pain\, anxiety\, depression\, anger\, irritability or feeling overwhelmed?\nAre tired of living with aches and pains and missing out on things they used to enjoy doing?\nWould like to remember how to relax and feel calmer and more peaceful?\n\nOverall TRE® helps to calm the nervous system\, supports self-awareness and self-regulation and encourages the body to move towards a healthy state of integrated balance. \n\nDates: Saturday 19th – Sunday 20th March 2022\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\n\nClick here for more info: www.integralhealth.co.za/tre-training-2022 \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/start-tre-certification-training-program-2022/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_5-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220214T180000
DTEND;TZID=Africa/Johannesburg:20220214T190000
DTSTAMP:20220121T170854Z
CREATED:20220121T170559Z
LAST-MODIFIED:20220121T170854Z
UID:2877-1644861600-1644865200@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-14-feb-2022/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220207T180000
DTEND;TZID=Africa/Johannesburg:20220207T190000
DTSTAMP:20220121T170444Z
CREATED:20220121T170444Z
LAST-MODIFIED:20220121T170444Z
UID:2873-1644256800-1644260400@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-26-april-2021-2-2-2/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220131T180000
DTEND;TZID=Africa/Johannesburg:20220131T190000
DTSTAMP:20220121T170939Z
CREATED:20220121T170411Z
LAST-MODIFIED:20220121T170939Z
UID:2871-1643652000-1643655600@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-31-jan-2022/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220124T180000
DTEND;TZID=Africa/Johannesburg:20220124T190000
DTSTAMP:20220121T170959Z
CREATED:20220121T170240Z
LAST-MODIFIED:20220121T170959Z
UID:2869-1643047200-1643050800@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 120 per class. \nSpace is limited so book your place now by clicking below and filling in the form \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-24-jan-2022/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210426T180000
DTEND;TZID=Africa/Johannesburg:20210426T190000
DTSTAMP:20210221T175555Z
CREATED:20210210T084921Z
LAST-MODIFIED:20210221T175555Z
UID:2720-1619460000-1619463600@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-26-april-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210419T180000
DTEND;TZID=Africa/Johannesburg:20210419T190000
DTSTAMP:20210221T175305Z
CREATED:20210210T084850Z
LAST-MODIFIED:20210221T175305Z
UID:2718-1618855200-1618858800@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-19-april-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210413T090000
DTEND;TZID=Africa/Johannesburg:20210601T120000
DTSTAMP:20210220T084155Z
CREATED:20210218T184237Z
LAST-MODIFIED:20210220T084155Z
UID:2743-1618304400-1622548800@www.integralhealth.co.za
SUMMARY:8-week Integrating Mindfulness Meditation and TRE®
DESCRIPTION:Join us to learn these two self-empowering stress reduction practices that help to enhance health and well-being and support building inner resilience in these challenging times.\n\nDates: Starts on Tuesday 13th April 2021 (09h00 – 12h30)\n\nApril: Tuesday 13th\, 20th and Wednesday 28th\nMay: Tuesday 4th\, 11th\, 18th\, 25th\nJune: Tuesday 1st\n(09h00 – 12h00) \nFull day retreat date: Saturday 22th May 2021 (08h30 – 17h00) \nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia \nClick here for more info: www.integralhealth.co.za/8-week-integrating-mindfulness-meditation-tre-programs-2021/ \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/8-week-integrating-mindfulness-meditation-tre-2021/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2021/02/nepal-2184940_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210412T180000
DTEND;TZID=Africa/Johannesburg:20210412T190000
DTSTAMP:20210221T175333Z
CREATED:20210210T084829Z
LAST-MODIFIED:20210221T175333Z
UID:2716-1618250400-1618254000@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-12-april-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210329T180000
DTEND;TZID=Africa/Johannesburg:20210329T190000
DTSTAMP:20210221T175355Z
CREATED:20210210T084619Z
LAST-MODIFIED:20210221T175355Z
UID:2710-1617040800-1617044400@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-29-march-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210327T083000
DTEND;TZID=Africa/Johannesburg:20210328T170000
DTSTAMP:20210220T084253Z
CREATED:20210218T185846Z
LAST-MODIFIED:20210220T084253Z
UID:2749-1616833800-1616950800@www.integralhealth.co.za
SUMMARY:2-day Explore TRE® Workshop & Module 1 of the Certification Training Program
DESCRIPTION:TRE® is a simple\, self-empowering technique that consciously activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated\, these neurogenic tremors help to release the build-up of stress\, anxiety\, physical tension or emotional pain that accumulates in the body from every day stressors and challenging life events. Overall TRE® helps to calm the nervous system\, supports self-awareness and self-regulation and encourages the body to move towards a healthy state of integrated balance.  \n\nDates: Saturday 27th – Sunday 28th March 2021\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\n\nClick here for more info: www.integralhealth.co.za/tre-training-2021 \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/2-day-explore-tre-workshop-module-1-of-the-certification-training-program-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_5-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210315T180000
DTEND;TZID=Africa/Johannesburg:20210315T190000
DTSTAMP:20210221T175413Z
CREATED:20210210T084512Z
LAST-MODIFIED:20210221T175413Z
UID:2706-1615831200-1615834800@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-15-march-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20210309T180000
DTEND;TZID=Europe/Helsinki:20210309T200000
DTSTAMP:20210226T134808Z
CREATED:20210226T134609Z
LAST-MODIFIED:20210226T134808Z
UID:2794-1615312800-1615320000@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: 9 March 2021\nTIME: 6 pm to 8 pm\nCOST: R 275.00 – payable in advance. \nIf you are interested in attending please complete this online enquiry form. \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-19-march-2019-2/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/TRE-Introductory-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210308T180000
DTEND;TZID=Africa/Johannesburg:20210308T190000
DTSTAMP:20210221T175435Z
CREATED:20210210T084449Z
LAST-MODIFIED:20210221T175435Z
UID:2704-1615226400-1615230000@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-8-march-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210301T180000
DTEND;TZID=Africa/Johannesburg:20210301T190000
DTSTAMP:20210221T175454Z
CREATED:20210210T084157Z
LAST-MODIFIED:20210221T175454Z
UID:2700-1614621600-1614625200@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-1-march-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210222T180000
DTEND;TZID=Africa/Johannesburg:20210222T190000
DTSTAMP:20210221T175514Z
CREATED:20210210T084318Z
LAST-MODIFIED:20210221T175514Z
UID:2702-1614016800-1614020400@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-22-february-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210215T180000
DTEND;TZID=Africa/Johannesburg:20210215T190000
DTSTAMP:20210221T175535Z
CREATED:20210210T084104Z
LAST-MODIFIED:20210221T175535Z
UID:2698-1613412000-1613415600@www.integralhealth.co.za
SUMMARY:Weekly TRE® Open Group Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia on a Monday evening from 6 to 7pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nTime: 6 to 7pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: R 150 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/weekly-tre-open-group-classes-15-february-2021/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200401T180000
DTEND;TZID=Africa/Johannesburg:20200401T210000
DTSTAMP:20210220T084449Z
CREATED:20200120T065835Z
LAST-MODIFIED:20210220T084449Z
UID:2609-1585764000-1585774800@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200326T180000
DTEND;TZID=Africa/Johannesburg:20200326T193000
DTSTAMP:20200113T175749Z
CREATED:20200113T154205Z
LAST-MODIFIED:20200113T175749Z
UID:2575-1585245600-1585251000@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-march-26/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200324T180000
DTEND;TZID=Africa/Johannesburg:20200324T210000
DTSTAMP:20200120T065733Z
CREATED:20200120T065640Z
LAST-MODIFIED:20200120T065733Z
UID:2607-1585072800-1585083600@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200312T180000
DTEND;TZID=Africa/Johannesburg:20200312T193000
DTSTAMP:20200113T180208Z
CREATED:20200113T154010Z
LAST-MODIFIED:20200113T180208Z
UID:2573-1584036000-1584041400@www.integralhealth.co.za
SUMMARY:Fortnightly Open Group TRE® Classes
DESCRIPTION:TRE® Open Group Classes provide a rich\, shared TRE® experience that deepens your learning\, practice\, and process. \nTRE® Classes are held at the Integral Health Studio in Constantia fortnightly on a Thursday evenings from 6 to 7.30pm. \nWho can attend a TRE® Open Group Class? \n\nThese classes are open to people who have attended a TRE® Introductory session (either a private session or a TRE® introductory workshop).\nClasses are a more cost effective way to learn how to do TRE® in a supportive environment.\nSuitable for those that have been doing TRE® for a while and need further support in self-regulating their practice (especially if they are experiencing discomfort with the emotions or physical sensations that arise as they do TRE®).\nClasses are supportive for people who feel ready to deepen their TRE® experience or to explore ways of encouraging the tremors moving up and through the body.\nClasses also provide the opportunity for individuals to ask questions\, share experiences\, and support the development of a TRE community.\n\nDates: First Term: January: 30th;  February: 13th\, 27th; March: 12th\, 26th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-open-group-tre-classes-march-12/
CATEGORIES:TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/TRE-Classes_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200310T180000
DTEND;TZID=Africa/Johannesburg:20200310T210000
DTSTAMP:20200120T065552Z
CREATED:20200120T065552Z
LAST-MODIFIED:20200120T065552Z
UID:2605-1583863200-1583874000@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200308T090000
DTEND;TZID=Africa/Johannesburg:20200308T160000
DTSTAMP:20200120T070830Z
CREATED:20200120T070314Z
LAST-MODIFIED:20200120T070830Z
UID:2613-1583658000-1583683200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200307
DTEND;VALUE=DATE:20200308
DTSTAMP:20200120T070131Z
CREATED:20200120T070131Z
LAST-MODIFIED:20200120T070131Z
UID:2611-1583539200-1583625599@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200303T180000
DTEND;TZID=Africa/Johannesburg:20200303T210000
DTSTAMP:20200120T065517Z
CREATED:20200120T065517Z
LAST-MODIFIED:20200120T065517Z
UID:2603-1583258400-1583269200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
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