BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Health - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.integralhealth.co.za
X-WR-CALDESC:Events for Integral Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Helsinki
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180206T180000
DTEND;TZID=Europe/Helsinki:20180206T200000
DTSTAMP:20180122T121322Z
CREATED:20171127T041956Z
LAST-MODIFIED:20180122T121322Z
UID:842-1517940000-1517947200@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 6th February 2018\nTIME: 6 pm to 8 pm\nCOST: R 250\nCONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-6-february/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/11/Website-Event-TRE-Intro-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171129T180000
DTEND;TZID=Europe/Helsinki:20171129T200000
DTSTAMP:20171120T203906Z
CREATED:20170920T154955Z
LAST-MODIFIED:20171120T203906Z
UID:564-1511978400-1511985600@www.integralhealth.co.za
SUMMARY:AN EVENING OF MINDFULNESS
DESCRIPTION:If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgementally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDate: Wednesday\, 31st October 2017\nTime: 6 to 8pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia \nCost: R 200 per person. POP confirms your space \nTo book: Contact Ingrid: workshops@integralhealth.co.za \nPlease let us know if you would like to be placed on the mailing list to be reminded of the monthly Evening of Mindfulness Practice group meetings.
URL:https://www.integralhealth.co.za/event/an-evening-of-mindfulness-nov-29/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Mindfulness-Evening-LinkedIn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171114T180000
DTEND;TZID=Europe/Helsinki:20171114T200000
DTSTAMP:20171013T084025Z
CREATED:20171008T200034Z
LAST-MODIFIED:20171013T084025Z
UID:676-1510682400-1510689600@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 14th November 2017\nTIME: 6 pm to 8 pm\nCOST: R 100\nCONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-nov-2017/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/TRE®-INTRODUCTORY-WORKSHOP-half-day-workshops-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171031T180000
DTEND;TZID=Europe/Helsinki:20171031T200000
DTSTAMP:20171009T164159Z
CREATED:20170920T145605Z
LAST-MODIFIED:20171009T164159Z
UID:551-1509472800-1509480000@www.integralhealth.co.za
SUMMARY:AN EVENING OF MINDFULNESS
DESCRIPTION:If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgementally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDate: Wednesday\, 31st October 2017\nTime: 6 to 8pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia \nCost: R 200 per person. POP confirms your space \nTo book: Contact Ingrid: workshops@integralhealth.co.za \nPlease let us know if you would like to be placed on the mailing list to be reminded of the monthly Evening of Mindfulness Practice group meetings.
URL:https://www.integralhealth.co.za/event/an-evening-of-mindfulness-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Mindfulness-Evening-LinkedIn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20171021T083000
DTEND;TZID=Europe/Helsinki:20171021T120000
DTSTAMP:20171016T222234Z
CREATED:20170920T154136Z
LAST-MODIFIED:20171016T222234Z
UID:554-1508574600-1508587200@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Saturday\, 21st October\nTIME: 9 am to 12 pm\nCOST: R 350\nCONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/TRE®-INTRODUCTORY-WORKSHOP-half-day-workshops-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170920T180000
DTEND;TZID=Europe/Helsinki:20170920T200000
DTSTAMP:20170918T132451Z
CREATED:20170917T135315Z
LAST-MODIFIED:20170918T132451Z
UID:500-1505930400-1505937600@www.integralhealth.co.za
SUMMARY:AN EVENING OF MINDFULNESS
DESCRIPTION:If you have previously experienced Mindfulness meditation you are invited to join our monthly Evening of Mindfulness Practice group meeting. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgementally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDate: Wednesday\, 20th September 2017\nTime: 6 to 8pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia \nCost: R 200 per person. POP confirms your space \nTo book: Contact Ingrid: workshops@integralhealth.co.za \nPlease let us know if you would like to be placed on the mailing list to be reminded of the monthly Evening of Mindfulness Practice group meetings.
URL:https://www.integralhealth.co.za/event/an-evening-of-mindfulness/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Mindfulness-Evening-LinkedIn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20170916T090000
DTEND;TZID=Europe/Helsinki:20170916T120000
DTSTAMP:20170907T121037Z
CREATED:20170904T125245Z
LAST-MODIFIED:20170907T121037Z
UID:457-1505552400-1505563200@www.integralhealth.co.za
SUMMARY:A TASTE OF MINDFULNESS
DESCRIPTION:This three-hour introductory programme is an opportunity to learn more about how mindfulness may help you or someone you care about. \nJoin us and learn more about: \n\nWhat mindfulness is\nHow mindfulness can improve your own health and well-being\nMindfulness tools that you can apply to your life today\n\nYou will also have an opportunity to participate in a few brief mindfulness practices. \nDATE: Saturday\, 16th September 2017 TIME: 8.45am for 9am to 12 midday COST: R 400 CONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place.
URL:https://www.integralhealth.co.za/event/a-taste-of-mindfulness/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2017/09/Blue-butterfly.jpg
END:VEVENT
END:VCALENDAR