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DTSTART;TZID=Africa/Johannesburg:20210413T090000
DTEND;TZID=Africa/Johannesburg:20210601T120000
DTSTAMP:20210220T084155Z
CREATED:20210218T184237Z
LAST-MODIFIED:20210220T084155Z
UID:2743-1618304400-1622548800@www.integralhealth.co.za
SUMMARY:8-week Integrating Mindfulness Meditation and TRE®
DESCRIPTION:Join us to learn these two self-empowering stress reduction practices that help to enhance health and well-being and support building inner resilience in these challenging times.\n\nDates: Starts on Tuesday 13th April 2021 (09h00 – 12h30)\n\nApril: Tuesday 13th\, 20th and Wednesday 28th\nMay: Tuesday 4th\, 11th\, 18th\, 25th\nJune: Tuesday 1st\n(09h00 – 12h00) \nFull day retreat date: Saturday 22th May 2021 (08h30 – 17h00) \nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia \nClick here for more info: www.integralhealth.co.za/8-week-integrating-mindfulness-meditation-tre-programs-2021/ \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/8-week-integrating-mindfulness-meditation-tre-2021/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2021/02/nepal-2184940_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200401T180000
DTEND;TZID=Africa/Johannesburg:20200401T210000
DTSTAMP:20210220T084449Z
CREATED:20200120T065835Z
LAST-MODIFIED:20210220T084449Z
UID:2609-1585764000-1585774800@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200324T180000
DTEND;TZID=Africa/Johannesburg:20200324T210000
DTSTAMP:20200120T065733Z
CREATED:20200120T065640Z
LAST-MODIFIED:20200120T065733Z
UID:2607-1585072800-1585083600@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200318T180000
DTEND;TZID=Africa/Johannesburg:20200318T193000
DTSTAMP:20200113T175903Z
CREATED:20200113T151455Z
LAST-MODIFIED:20200113T175903Z
UID:2559-1584554400-1584559800@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-march-18/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200310T180000
DTEND;TZID=Africa/Johannesburg:20200310T210000
DTSTAMP:20200120T065552Z
CREATED:20200120T065552Z
LAST-MODIFIED:20200120T065552Z
UID:2605-1583863200-1583874000@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200308T090000
DTEND;TZID=Africa/Johannesburg:20200308T160000
DTSTAMP:20200120T070830Z
CREATED:20200120T070314Z
LAST-MODIFIED:20200120T070830Z
UID:2613-1583658000-1583683200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-3/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200307
DTEND;VALUE=DATE:20200308
DTSTAMP:20200120T070131Z
CREATED:20200120T070131Z
LAST-MODIFIED:20200120T070131Z
UID:2611-1583539200-1583625599@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-3-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200304T180000
DTEND;TZID=Africa/Johannesburg:20200304T193000
DTSTAMP:20200113T180304Z
CREATED:20200113T150806Z
LAST-MODIFIED:20200113T180304Z
UID:2556-1583344800-1583350200@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-march-4/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_5-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200303T180000
DTEND;TZID=Africa/Johannesburg:20200303T210000
DTSTAMP:20200120T065517Z
CREATED:20200120T065517Z
LAST-MODIFIED:20200120T065517Z
UID:2603-1583258400-1583269200@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200225T180000
DTEND;TZID=Africa/Johannesburg:20200225T210000
DTSTAMP:20200120T065442Z
CREATED:20200120T065442Z
LAST-MODIFIED:20200120T065442Z
UID:2601-1582653600-1582664400@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200219T180000
DTEND;TZID=Africa/Johannesburg:20200219T193000
DTSTAMP:20200113T180652Z
CREATED:20200113T150628Z
LAST-MODIFIED:20200113T180652Z
UID:2553-1582135200-1582140600@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-february-19/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_9-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200218T180000
DTEND;TZID=Africa/Johannesburg:20200218T210000
DTSTAMP:20200120T065410Z
CREATED:20200120T065401Z
LAST-MODIFIED:20200120T065410Z
UID:2599-1582048800-1582059600@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200211T180000
DTEND;TZID=Africa/Johannesburg:20200211T210000
DTSTAMP:20200120T065322Z
CREATED:20200120T065322Z
LAST-MODIFIED:20200120T065322Z
UID:2597-1581444000-1581454800@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020-2/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200205T180000
DTEND;TZID=Africa/Johannesburg:20200205T193000
DTSTAMP:20200113T181607Z
CREATED:20200113T150354Z
LAST-MODIFIED:20200113T181607Z
UID:2550-1580925600-1580931000@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-february-5/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200204T173000
DTEND;TZID=Africa/Johannesburg:20200204T210000
DTSTAMP:20200120T065138Z
CREATED:20200113T082042Z
LAST-MODIFIED:20200120T065138Z
UID:2528-1580837400-1580850000@www.integralhealth.co.za
SUMMARY:8-Week Integrating Mindfulness Meditation and TRE® Program (Evening Program)
DESCRIPTION:Whether you are new to TRE® and Mindfulness Meditation or have previous experience\, you are invited to come and join us in this 8-week program.  \nThese two self-empowering stress reduction practices enhance health and well-being and support building inner resilience. \nBenefits of regular practice of  TRE® and Mindfulness Meditation: \n\nIncrease in self-awareness\, in relationships with others and the planet we live on helps to make wise choices\nReduction in stress\, anxiety\, depression and exhaustion\nImproved health and an increased ability to cope with chronic pain\, diseases and cancer\nA reduction in chronic tension and pain levels\nImproved quality of sleep\nAn increased mental capacity for focus\, attention\, learning\, memory\, creativity and concentration\nIncreased sense of inner peace\nA greater ability to regulate emotions and to be kind and compassionate towards ourselves and others\nHeightened self-confidence and assertiveness\n\nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/integrating-mindfulness-meditation-and-tre-4-february-1-april-2020/
CATEGORIES:Mindfulness,TRE®
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/01/Website-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200122T180000
DTEND;TZID=Africa/Johannesburg:20200122T193000
DTSTAMP:20200113T181927Z
CREATED:20200113T145252Z
LAST-MODIFIED:20200113T181927Z
UID:2545-1579716000-1579721400@www.integralhealth.co.za
SUMMARY:Fortnightly Mindfulness Meditation Classes
DESCRIPTION:If you are new to mindfulness or if you have previously experienced mindfulness meditation you are invited to join our fortnightly Mindfulness Meditation Classes held on Wednesdays from 6.00 to 7.30pm. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgmentally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese Mindfulness Meditation classes are intended to introduce you to mindfulness meditation or to support you in deepening or re-igniting your daily practice. \n“Your appointment with life is in the present moment. If you are not\nable to touch the present moment\, you miss your appointment with life.”\nThich Nhat Hahn \nDates: First Term: January: 22nd;  February: 5th\, 19th; March: 4th\, 18th\nTime: 6 to 7.30pm\nVenue: Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\nCost: First Term fee: R 1\,000.00 (5 classes) – payable in advance for term\nAd hoc sessions if there is space: R 250 per class.\nPOP confirms your space \nSpace is limited so book your place now. \nMORE INFORMATION AND BOOKING
URL:https://www.integralhealth.co.za/event/fortnightly-mindfulness-meditation-classes-january-22/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2020/01/Mindfulness-Class_3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190724T180000
DTEND;TZID=Europe/Helsinki:20190911T210000
DTSTAMP:20190715T101918Z
CREATED:20190416T090501Z
LAST-MODIFIED:20190715T101918Z
UID:2246-1563991200-1568235600@www.integralhealth.co.za
SUMMARY:8-Week Mindfulness Meditation Programme (MBSR)
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 8-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support the integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Wednesday 17 July 2019 at 18h00-21h00 and then on subsequent Wednesday evenings at 18h00-20h30  ending on Wednesday 11 September 2019. \nALL DATES: 24\, 31 July | 7\, 14\, 21\, 28 August | 4\, 11 September \nFULL DAY RETREAT: \nThe programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by  Ingrid Regenass. 24 August 2019 from 09h00 for 09h30 to 16h00. \nCOST:  \nEarly bird rate:  R4\,500 if paid in full by 5 June 2019. \nStandard rate: R4\,950 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R3\,950 to be paid no later than two weeks prior to the commencement of the programme (by 2 July 2019). \nContact us to book \nProof of payment secures your place. \nTHE 8-WEEK PROGRAMME INCLUDES \n\nA 30-minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nEight\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which includes guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/8-week-mindfulness-meditation-24-july-evenings/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Mindfulness-8-Week-Programme-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190413T090000
DTEND;TZID=Europe/Helsinki:20190413T160000
DTSTAMP:20190306T121501Z
CREATED:20190304T084031Z
LAST-MODIFIED:20190306T121501Z
UID:2217-1555146000-1555171200@www.integralhealth.co.za
SUMMARY:MINDFULNESS RETREAT - FULL DAY
DESCRIPTION:Give yourself the gift of your own time and attention for a morning \n\nDo you feel the need to slow down and connect with yourself\, but never have enough time?\nDo you desire a sense of inner-peace?\nDo you wish to have a taste of mindfulness or deepen your practice?\n\nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg. \nThis is an opportunity for you to retreat from the busyness of life and give yourself the gift of self-care – a time to slow down\, awaken your senses\, and nourish your soul. \nThe morning includes a variety of gentle guided mindfulness practices to soften the body\, quieten the mind and open the heart. \nMeet like-minded people and reconnect with yourself and your life. \nDATE:  Saturday\, 13 April 2019 \nTIME:   8.30 for 9am – 4pm \nCOST:  R975.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee) \nINCLUDES REFRESHMENTS AND A LIGHT LUNCH! \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nContact Me to book or for more information on the Mindfulness Retreat – Full Day. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place \nWhy is mindfulness important now? \nPeople seem to be losing the ability to “simply be” and “savour the moment”. \nWith the constant demands and pressures of life\, more and more people are struggling with “burn-out”\, depression\, chronic diseases of lifestyle\, relationship issues and loss of purpose and meaning in life. \nMost people live their lives on autopilot\, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself\, others and life in general. \nMindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness\, curiosity\, patience\, kindness and compassion regardless of your current circumstances. \nMindfulness practice helps you to open up to new possibilities for living a life filled with equanimity\, peace and joy. \nScientific research indicates that practicing mindfulness and meditation regularly has many benefits\, including stress relief\, anxiety management\, and better concentration and focus. \nhttps://www.umassmed.edu/cfm/research/
URL:https://www.integralhealth.co.za/event/mindfulness-retreat-13-apr-2019/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Half-Day-Mindfulness-180421.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190226T181500
DTEND;TZID=Europe/Helsinki:20190226T204500
DTSTAMP:20181206T102711Z
CREATED:20181206T102711Z
LAST-MODIFIED:20181206T102711Z
UID:2155-1551204900-1551213900@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme-26-feb-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190219T181500
DTEND;TZID=Europe/Helsinki:20190219T204500
DTSTAMP:20181206T102624Z
CREATED:20181206T102624Z
LAST-MODIFIED:20181206T102624Z
UID:2153-1550600100-1550609100@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme-19-feb/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190216T090000
DTEND;TZID=Europe/Helsinki:20190216T160000
DTSTAMP:20181206T102829Z
CREATED:20181206T102829Z
LAST-MODIFIED:20181206T102829Z
UID:2157-1550307600-1550332800@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme-16-feb/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190212T181500
DTEND;TZID=Europe/Helsinki:20190212T204500
DTSTAMP:20181206T102539Z
CREATED:20181206T102539Z
LAST-MODIFIED:20181206T102539Z
UID:2151-1549995300-1550004300@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme-12-feb-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190205T181500
DTEND;TZID=Europe/Helsinki:20190205T204500
DTSTAMP:20181206T102511Z
CREATED:20181206T102511Z
LAST-MODIFIED:20181206T102511Z
UID:2149-1549390500-1549399500@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme-5-feb/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190129T181500
DTEND;TZID=Europe/Helsinki:20190129T204500
DTSTAMP:20181206T102434Z
CREATED:20181206T102434Z
LAST-MODIFIED:20181206T102434Z
UID:2147-1548785700-1548794700@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme-2/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190122T180000
DTEND;TZID=Europe/Helsinki:20190122T210000
DTSTAMP:20181206T102337Z
CREATED:20181203T123059Z
LAST-MODIFIED:20181206T102337Z
UID:2112-1548180000-1548190800@www.integralhealth.co.za
SUMMARY:6 Week Mindfulness Meditation Programme
DESCRIPTION:(Includes a full day “Open the Heart and Still the Mind” retreat with experienced meditation teacher Sue Cooper) \nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us in this 6-week mindfulness meditation programme. \nThis programme offers training in formal and informal mindfulness-based practices that mobilise our own inner resources which enable us to take greater care of our personal health and wellness. \nThe overall intention of this programme is to learn practices that help us deepen our awareness of the present moment of our lives with an attitude of kindness\, compassion and non-judgment. These practices support integration of body\, mind and heart helping us to manage difficult experiences\, create space for wise choices and develop a more compassionate relationship with ourselves and others regardless of our life’s circumstances. \nThe programme will be facilitated by Ingrid Regenass and the full day retreat will be facilitated by Sue Cooper and Ingrid Regenass. (see information about facilitators below) \nVENUE: The programme will be held in the nurturing space of the Integral Health studio set in the peaceful rural environment of Sweet Valley at the foot of Constantiaberg mountain. \nDATES AND TIMES: The programme starts on Tuesday 22nd January 2019 from 6 to 9pm and then on subsequent Tuesday evenings from 6.15 to 8.45pm ending on Tuesday 26th February 2019. \nFULL DAY RETREAT:  The programme includes a full day “Open the Heart and Still the Mind” retreat which will be facilitated by Sue Cooper and Ingrid Regenass. 16th February 2019 from 9 for 9.30am to 4pm. \nCOST:  \nEarly bird rate:  R3\,200 if paid in full by 14th December 2018. \nStandard rate: R3\,500 with a R1\,000 (Non-refundable) deposit payable on booking to secure your place. The balance of R2\,500 to be paid no later than two weeks prior to the commencement of the programme (by 9th January 2019). \nContact us to book \nProof of payment secures your place. \nTHE 6-WEEK PROGRAMME INCLUDES \n\nA 30 minute pre-programme meeting – either in-person or online to determine if this programme is suitable at this time. (There will be no charge for this meeting if registering for the programme. A fee of R400 for this appointment will be charged if not registering for the programme).\nSix\, weekly group classes of 2\,5 hours each (first class is 3 hours).\nA full-day retreat.\nTeaching related to stress and mindfulness.\nTeaching of a variety of mindfulness meditations and practices.\nHome practice manual which include guided practices.\nRefreshments on class days.\n\nIf you are interested in attending please complete the online enquiry form \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme meeting. An invoice will be sent to you after this meeting. \nWhy is mindfulness important now?\n \nINGRID REGENASS (Mindfulness Programme Facilitator)\n \n \nIngrid is a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. She has worked in the field of health promotion and wellness for over 30 years with qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release) and Mindfulness-Based Interventions. Over the years her work has evolved to include a variety of modalities\, which she draws from to empower people to journey towards living a healthy\, whole and fulfilling life. \nMindfulness meditation is an integral part of her life. She offers a range of Mindfulness Programmes and regularly attends silent retreats; participates in mindfulness courses and attends a weekly mindfulness group to support her own practice and ongoing learning. \nContact details: \nEmail: admin@integralhealth.co.za\nCell : 0829250076\nwww.integralhealth.co.za\nhttps://instagram.com/integralhealthcapetown/ \nhttps://www.facebook.com/ingrid.integralhealth/ \nSUE COOPER (Full day retreat co-facilitator)\n \nOpen the Heart and Still the Mind: An Integration of Buddhist Meditation and Psychotherapy \nSue is a clinical psychologist with extensive experience as a psychoanalytic psychotherapist\, working in private practice in Cape Town since the early 1990s. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing\, and has attended Buddhist meditation retreats\, mainly in the Theravada tradition\, for over 30 years\, both in South Africa and at Gaia House in the UK. \nSue offers weekend and longer ‘Open the Heart and Still the Mind’ silent retreats throughout South Africa\, as well as courses\, on-going weekly groups and monthly half-day/day retreats in and around Cape Town. \n  \nContact details: \nEmail: sue.stillmind@gmail.com\nCell: 083 4562569www.suecooper.co.za\nhttps://instagram.com/suestillmind/\nwww.facebook.com/suecoopermeditation
URL:https://www.integralhealth.co.za/event/6-week-mindfulness-meditation-programme/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://www.integralhealth.co.za/wp-content/uploads/2018/12/MIndfulness-2019-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180421T090000
DTEND;TZID=Europe/Helsinki:20180421T130000
DTSTAMP:20180405T045910Z
CREATED:20180227T200025Z
LAST-MODIFIED:20180405T045910Z
UID:1264-1524301200-1524315600@www.integralhealth.co.za
SUMMARY:MINDFULNESS RETREAT - HALF-DAY
DESCRIPTION:Give yourself the gift of your own time and attention for a morning \n\nDo you feel the need to slow down and connect with yourself\, but never have enough time?\nDo you desire a sense of inner-peace?\nDo you wish to have a taste of mindfulness or deepen your practice?\n\nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg. \nThis is an opportunity for you to retreat from the busyness of life and give yourself the gift of self care – a time to slow down\, awaken your senses\, and nourish your soul. \nThe morning  includes a variety of gentle guided mindfulness practices to soften the body\, quieten the mind and open the heart. \nMeet like-minded people and reconnected with yourself and your life. \nDATE:  Saturday\, 21 April 2018 \nTIME:   8.30 for 9am to 1pm \nCOST:  R550.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee) \nINCLUDES REFRESHMENTS! \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nContact Me to book or for more information on the Mindfulness Retreat – Half-Day. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place \nWhy is mindfulness important now? \nPeople seem to be losing the ability to “simply be” and “savour the moment”. \nWith the constant demands and pressures of life\, more and more people are struggling with “burn-out”\, depression\, chronic diseases of lifestyle\, relationship issues and loss of purpose and meaning in life. \nMost people live their lives on autopilot\, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself\, others and life in general. \nMindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness\, curiosity\, patience\, kindness and compassion regardless of your current circumstances. \nMindfulness practice helps you to open up to new possibilities for living a life filled with equanimity\, peace and joy. \nScientific research indicates that practicing mindfulness and meditation regularly has many benefits\, including stress relief\, anxiety management\, and better concentration and focus. \nhttps://www.umassmed.edu/cfm/research/
URL:https://www.integralhealth.co.za/event/mindfulness-retreat-21-apr-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Half-Day-Mindfulness-180421.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180410T180000
DTEND;TZID=Europe/Helsinki:20180410T200000
DTSTAMP:20180405T043004Z
CREATED:20180227T204230Z
LAST-MODIFIED:20180405T043004Z
UID:1263-1523383200-1523390400@www.integralhealth.co.za
SUMMARY:EVENING OF MINDFULNESS
DESCRIPTION:AN EVENING OF MINDFULNESS\nThis two-hour group meeting is suitable for those that are new to mindfulness and for those who have previously experienced mindfulness meditation. \nThese gatherings are intended to give you a taste of mindfulness if this is new for you or to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, joy and understanding. \nMindfulness is the practice of engaging with life as it is – not as we think it should be\, not to get somewhere else\, but to non-judgementally be where and as we actually are in this very moment\, whether the experience is pleasant\, unpleasant\, or neutral. \nThe evening will consist of a variety of guided mindfulness practices. \nEven though many of us have good intentions to commit to daily mindfulness meditation\, life’s inevitable challenges have a habit of distracting us from the practices we know will be helpful. \nThese monthly group meetings are intended to support you in deepening or re-igniting your daily practice\, bringing more mindfulness to your day-to-day life\, so that you may live with greater ease\, happiness and understanding. \nDATE:  Tuesday\, 10 April 2018 \nTIME:   5:45 pm for 6 pm to 8 pm \nCOST:  R 250.00 per person \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nContact Me to book or for more information on An Evening of Mindfulness. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place
URL:https://www.integralhealth.co.za/event/evening-of-mindfulness-10-apr-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Eve-of-Mindfulness-1804.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180324T090000
DTEND;TZID=Europe/Helsinki:20180324T130000
DTSTAMP:20180326T131041Z
CREATED:20180109T132209Z
LAST-MODIFIED:20180326T131041Z
UID:1116-1521882000-1521896400@www.integralhealth.co.za
SUMMARY:MINDFULNESS RETREAT - HALF-DAY
DESCRIPTION:Give yourself the gift of your own time and attention for a morning \n\nDo you feel the need to slow down and connect with yourself\, but never have enough time?\nDo you desire a sense of inner-peace?\nDo you wish to have a taste of mindfulness or deepen your practice?\n\nWhether you are new to mindfulness and meditation or have previous experience\, you are invited to come and join us for a replenishing half-day mindfulness retreat in the peaceful setting of the Integral Health studio at the foot of Constantiaberg. \nThis is an opportunity for you to retreat from the busyness of life and give yourself the gift of self care – a time to slow down\, awaken your senses\, and nourish your soul. \nThe morning  includes a variety of gentle guided mindfulness practices to soften the body\, quieten the mind and open the heart. \nMeet like-minded people and reconnected with yourself and your life. \nDATE:  Saturday\, 24 March 2018 \nTIME:   8.30 for 9 am to 1 pm \nCOST:  R550.00  (Please contact Ingrid if you would like to attend and cannot afford the full fee) \nINCLUDES REFRESHMENTS! \nSPACE IS LIMITED – BOOK YOUR PLACE NOW! \nTO BOOK: Email workshops@integralhealth.co.za or complete our online form. \nAn invoice will be mailed to you with payment details. Proof of payment confirms your place \nWhy is mindfulness important now? \nPeople seem to be losing the ability to “simply be” and “savour the moment”. \nWith the constant demands and pressures of life\, more and more people are struggling with “burn-out”\, depression\, chronic diseases of lifestyle\, relationship issues and loss of purpose and meaning in life. \nMost people live their lives on autopilot\, trying to multi-task to fit more and more into each moment. This often results in a sense of disconnection to oneself\, others and life in general. \nMindfulness is more than just awareness and meditation. It is also about practicing being in life with an attitude of openness\, curiosity\, patience\, kindness and compassion regardless of your current circumstances. \nMindfulness practice helps you to open up to new possibilities for living a life filled with equanimity\, peace and joy. \nScientific research indicates that practising mindfulness and meditation regularly has many benefits\, including stress relief\, anxiety management\, and better concentration and focus. \nhttps://www.umassmed.edu/cfm/research/
URL:https://www.integralhealth.co.za/event/mindfulness-retreat-24-march-2018/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/png:https://www.integralhealth.co.za/wp-content/uploads/2018/02/Website-Half-Day-Mindfulness-180421.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180313T180000
DTEND;TZID=Europe/Helsinki:20180313T200000
DTSTAMP:20180319T111225Z
CREATED:20180108T142406Z
LAST-MODIFIED:20180319T111225Z
UID:1106-1520964000-1520971200@www.integralhealth.co.za
SUMMARY:TRE® INTRODUCTORY WORKSHOP
DESCRIPTION:TRE® is a simple self empowering technique that can help you become calmer and more resilient to life’s inevitable challenges. \nTRE® activates our bodies’ instinctive tremor mechanism in a safe and controlled way. Once activated these tremors help release the build up of stress\, anxiety\, physical tension or emotional pain that accumulate in our body from stressful or traumatic life experiences. \nREPORTED BENEFITS INCLUDE:\n\nIncreased energy and endurance\nReduced symptoms of PTSD\nImproved relationships\nBetter quality of sleep\nImproved emotional resilience\nIncreased sense of peace and calm\nReduced physical pain\nImproved concentration and focus\n\nThis is an opportunity for you not only to release and replenish but also to reconnect with yourself in a kind and compassionate way. \nDATE: Tuesday\, 13 March 2018\nTIME: 6 pm to 8 pm\nCOST: R 200\nCONTACT: Ingrid for more information: workshops@integralhealth.co.za \nSpace is limited so book early to ensure a place. \nTRE® Certification Trainer – Ingrid Regenass \n \nIngrid is an Integral Health Practitioner with qualifications in Nursing\, Exercise and Fitness\, Clinical Nutrition\, Counseling and Coaching. She is a Mindfulness Teacher (MBSR\,MBI) and a TRE® Certification Trainer. Ingrid has worked in the field of Health Promotion for over 25 years. \nHer expertise and experience both personally and professionally informs her work with deep understanding and compassion. She is particularly interested in sharing TRE® with others in order to help people find peace\, balance and fulfilment in their lives regardless of their current life circumstances
URL:https://www.integralhealth.co.za/event/tre-introductory-workshop-13-march/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:Mindfulness
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DTSTART;TZID=Europe/Helsinki:20180307T180000
DTEND;TZID=Europe/Helsinki:20180307T210000
DTSTAMP:20180218T221902Z
CREATED:20171127T040301Z
LAST-MODIFIED:20180218T221902Z
UID:804-1520445600-1520456400@www.integralhealth.co.za
SUMMARY:MBSR PROGRAMME on WEDNESDAY EVENING
DESCRIPTION:The 2018 8-week Mindfulness Based Stress Reduction (MBSR) Programmes start in March at the Integral Health Studio in Constantia\, Cape Town. \nWednesday evening programme starts on: 7th March 2018 \nThis is an empowering\, participant-centred programme which offers practical skills for responding in a healthy way to the stress\, pain and illness that inevitably forms part of life. \nFounded in 1979 at the University of Massachusetts Medical Center\, the Mindfulness-Based Stress Reduction (MBSR) programme is the most successful and well-researched stress reduction programme worldwide. The MBSR programme is specifically designed to support those new to meditation. \nThe MBSR programme offers intensive training in formal and informal mindfulness-based practices that mobilise people’s own inner resources of mind and body\, which enables them to take greater care of their personal health and wellness. \nWith mindfulness\, we become increasingly able to observe our thoughts\, emotions and sensations consciously\, rather than reacting to them unconsciously. This provides an opportunity for learning to respond to life’s challenges with kindness and compassion. \nWednesday evening MBSR programme\n Facilitated by Ingrid Regenass \nDates and Time: starts on Wednesday\, 7 March 2018 \nThe first class will be 3 hours: from 5.30 pm for 6 pm to 9 pm.\nOn subsequent Wednesdays the classes are 2¾ hours: from 5.45 pm for 6 pm to 8.45 pm \nFull day retreat: 17 March from 8.15 am for 8.30 am to 4.30 pm \nCost:  R4\,800.00 with R1\,500.00 deposit payable on booking. The balance of R3\,300.00 to be paid three weeks prior to the commencement of the programme. Proof of payment secures your place.. \nEach of the eight sessions focuses on a different theme\, with time allocated to practice\, theory\, and discussion. Home practices are included each week to support mindfulness becoming an integral part of your life. \nTHE 8-WEEK MBSR PROGRAMME INCLUDES: \n\nA pre-programme interview\nEight weekly group classes of 2.45 – 3 hours each\nA full-day retreat\nInformation on the science of stress\nTeaching of mindfulness practices for stress reduction\nGentle stretching and mindful movement\nHome practice manual including guided mindfulness practices\nRefreshments\n\nEACH MBSR PROGRAMME IS LIMITED TO 10 PEOPLE – BOOKING ESSENTIAL \nIf you are interested in attending please complete this online application form: Booking Form \nPlease remember to state on the form which programme you are interested in\, the morning or the evening. \nOnce I receive the online application form I will contact you regarding setting up a date for the pre-programme interview. An invoice will be sent to you after the interview. \nPlease don’t hesitate to contact me if you need further information. \nIngrid: 0829250076; workshops@integralhealth.co.za \nBenefits of the Programme\nAccording to the Institute for Mindfulness South Africa\, two decades of published research indicate that most people who complete the programme report: \n\nLasting decreases in physical and psychological symptoms\nAn increased ability to relax\nReductions in pain levels in many cases and an enhanced ability to cope with pain\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long-term stressful situations.\n\nThe Facilitator\nINGRID REGENASS: \n“I am a mindfulness-based\, Integral Health coach\, in private practice in Cape Town. I have qualifications in nursing\, exercise and fitness\, clinical nutrition\, counselling\, Coaching\, TRE® (Tension and Trauma Release). I have recently completed the 2-year postgraduate certification training in Mindfulness-Based Interventions offered by the University of Stellenbosch’s medical faculty. \nI have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities\, which I draw from to empower people to journey towards optimal health and wholeness. \nMy mindfulness journey began in 2008 when I participated in the 8-week MBSR programme. Since then\, mindfulness has become an integral part of my life. I regularly attend silent retreats\, participate in mindfulness programmes and attend a weekly mindfulness group to support my practice and ongoing learning.” \nWhat is Mindfulness?\nEmeritus Professor of Medicine Jon Kabat-Zinn\, the scientist\, writer and meditation teacher who pioneered bringing mindfulness into the mainstream of medicine and society\, defines mindfulness as “the awareness that arises by paying attention on purpose\, in the present moment and non-judgmentally”. Through mindfulness practices (various forms of meditation) we can learn to wake up to the present moment. \nMindfulness has its origins in Buddhism in the East but today is applied in a non-religious way the world over because it has been shown to counteract stress and help people live happier\, healthier lives with reduced psychological and physical symptoms. This is borne out by current neuroscientific research – studies show that regular meditation practice can produce structural and functional changes in the brain in as little as 8 weeks.
URL:https://www.integralhealth.co.za/event/mbsr-programme-wednesday-evening/
LOCATION:Integral Health Studio\, Colyn Road\, Sweet Valley\, Constantia\, South Africa
CATEGORIES:MBSR,Mindfulness
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