Cape Town-based health coach Ingrid Regenass, offers you an Integral Health approach
by which to journey towards optimal health and improved quality of life regardless
of your diagnosis or current life circumstance.
Integral Health is a solution-focused, integrated approach that addresses all aspects
of living a healthy, whole and fulfilling life.
Focus of the Integral Health Approach
The focus of Integral Health is to increase self mastery and improve quality of life,
rather than on finding a quick fix or a cure.
Definition of Integral Health
Integral Health is the integration of physical, emotional, mental, spiritual, interpersonal
and environmental functioning with the awareness that everything we do, feel, think
and believe has an impact on the state of our health, the health of others, and the
health of our planet.
It’s All About Choices
All aspects of our lives are interconnected and influence one another. The effort
we put into personal growth may affect our careers and our relationships. The choices
we make moment-by-moment, no matter how trivial they may seem, contribute towards
creating a life that is healthy, whole and fulfilling or a life that is fraught with
poor health, frustration and unhappiness.
The Integral Health Framework emphasises not only the big picture but also focuses
attention on specific solutions in every aspect of your life that will enhance your
quality of life.
Minding Our Bodies
I use practices which include somatic awareness and mindfulness to expand your consciousness
enabling you to achieve a sense of inner peace no matter the life circumstances you
Developing the ability to tune into the signals and messages that your body sends
Purposefully focusing our attention in the present moment without judgment or expectation.
Minding Your Body - Somatic Awareness
If you do what you’ve always done, you’ll get what you’ve always got.