I am a mindfulness-based integral health coach in private practice in Constantia, Cape Town. I have qualifications in nursing, exercise and fitness, clinical nutrition, counselling, coaching, TRE® (Tension and Trauma Release). I am currently completing a certification training in Mindfulness-based Interventions through Stellenbosch University.
I have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities which I draw from to empower people to journey towards optimal health and wholeness.
Integral Health helps you to increase self-mastery and improve your quality of life, regardless of your current life circumstances.