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Integral Health

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An integrated approach to your health and wellbeing

Integral Health is a mindfulness-based approach that addresses all aspects of
living a healthy, whole and fulfilling life.


For more information on any of these approaches please email Ingrid at admin@integralhealth.co.za

Coaching is a powerful methodology designed to take you from where you are today to where you want to be in life, relationships or health.


TRE® is a revolutionary technique that helps to release chronic stress, anxiety, physical tension, pain or the effects of trauma.


Mindfulness is the practice of intentionally paying attention to the present moment as it is, without judgement.



Ingrid Regenass

I am a mindfulness-based integral health coach in private practice in Constantia, Cape Town. I have qualifications in nursing, exercise and fitness, clinical nutrition, counselling, coaching, TRE® (Tension and Trauma Release). I am currently completing a certification training in Mindfulness-based Interventions through Stellenbosch University.

I have worked in the field of health promotion and wellness for over 25 years. Over the years my work has evolved to include a variety of modalities which I draw from to empower people to journey towards optimal health and wholeness.

Integral Health helps you to increase self-mastery and improve your quality of life, regardless of your current life circumstances.