Cape Town-based health coach Ingrid Regenass, offers you an Integral Health approach by which to journey towards optimal health and improved quality of life regardless of your diagnosis or current life circumstance.
Integral Health is a solution-focused, integrated approach that addresses all aspects of living a healthy, whole and fulfilling life.
Focus of the Integral Health Approach
The focus of Integral Health is to increase self mastery and improve quality of life, rather than on finding a quick fix or a cure.
Definition of Integral Health
Integral Health is the integration of physical, emotional, mental, spiritual, interpersonal and environmental functioning with the awareness that everything we do, feel, think and believe has an impact on the state of our health, the health of others, and the health of our planet.
It’s All About Choices
All aspects of our lives are interconnected and influence one another. The effort we put into personal growth may affect our careers and our relationships. The choices we make moment-by-moment, no matter how trivial they may seem, contribute towards creating a life that is healthy, whole and fulfilling or a life that is fraught with poor health, frustration and unhappiness.
The Integral Health Framework emphasises not only the big picture but also focuses attention on specific solutions in every aspect of your life that will enhance your quality of life.
Minding Our Bodies
I use practices which include somatic awareness and mindfulness to expand your consciousness enabling you to achieve a sense of inner peace no matter the life circumstances you face.
Developing the ability to tune into the signals and messages that your body sends you.
Purposefully focusing our attention in the present moment without judgment or expectation.
If you do what you’ve always done, you’ll get what you’ve always got.
~ Anthony Robbins
Partaking in holistic exercise to correct body posture and align breathing.
Providing our bodies with wholesome nutritional food to maintain optimal energy & health.
Providing your body with a pure source of essential vitamins and minerals.
Creating awareness around lifestyle, personal power and motivations.
A safe and warm space to create and experience growth.
The importance of maintaining healthy relationships in our lives.
